I can help you with
Women's Health Coaching
Menstrual cycle regulation
Irregular or painful periods
PMS and menstrual discomfort relief
Hormonal acne, mood swings, and fatigue
Cycle syncing and education
Hormonal imbalances (e.g., PCOS, endometriosis, thyroid health)
Fertility and preconception support
Postpartum hormone rebalancing and support
Perimenopause and menopause transition support
Nutrition & Lifestyle Support for
Digestive health and issues (bloating, food intolerances, IBS)
Skin conditions (eczema, acne)
Stress reduction
Anxiety and mood support
Sleep improvement and energy enhancement
Immune system support
Coeliac disease and living gluten free
Gluten-free or intolerance/allergy-adapted diets
Weight management and metabolic health
I can also assist you in
Stocking up your fridge and pantry
Learning how to read food labels
Meal planning and prepping
Cooking and learning how to best cook your food
Recipe development
My passion for nutrition truly stems from my love of food and cooking. I am obsessed with developing fun and delicious nutrient dense recipes for my clients.
If you are in need of a healthy recipe developer for your online or print publication, I am just the gal for you . Feel free to contact me.
Learn more on how we can work together
Book your complimentary introductory call