https://www.sisterhoodnutrition.com/recipes2 daily 0.75 2025-02-07 https://www.sisterhoodnutrition.com/recipes2/lemon-olive-chicken-sumac-onion-and-herb-salad-and-butter-bean-mash monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/d554c553-8dfe-4378-86d0-a2e0f52d226e/IMG_5921.JPG Recipes - Lemon olive chicken, sumac onion and herb salad, and butter bean mash - Ingredients Serves 4 or 6 Chicken: 4-6 pasture raised organic chicken thighs Salt and pepper, to season 1/2 lemon, sliced 3/4 cup (110g) of pitted green olives, crushed 3/4 cup (170ml) of chicken stock 2 tbsp of olive oil for cooking Sumac onions and herb salad: 1 red onion, thinly sliced 2 tsp of sumac 1 tsp of salt 2 handful of parsley leaves 1 handful of dill leaves 1/2 lemon juice Pepper to taste Drizzle of extra virgin olive oil https://www.sisterhoodnutrition.com/recipes2/souffle-omelette monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/f5c5045d-9931-4e20-9457-4e5b679185e9/IMG_5735.JPG Recipes - Soufflé Omelette - Ingredients Serves 1 3 pasture raised organic eggs Salt and pepper to taste Butter/ghee/olive oil/coconut oil for cooking https://www.sisterhoodnutrition.com/recipes2/rice-paper-pork-dumplings monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/41c9b944-1d6e-457f-82b7-835724b62026/IMG_5364.JPG Recipes - Rice paper pork dumplings - Ingredients Makes about 33 dumplings Filling: 400g of organic pork 4 scallions, roughly chopped 4 garlic cloves 1 thumb of ginger, roughly chopped 1 red chilli, deveined and deseeded A dozen coriander sprigs 2 tbsp of tamari or gluten free soy sauce 1 tbsp of sesame oil 17 rice paper sheets Sauce: 3 tbsp of tamari or gluten free soy sauce 1 tbsp of rice vinegar https://www.sisterhoodnutrition.com/recipes2/pina-colada-smoothie monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/d099530e-8f46-4bf4-8d41-19f5e3165419/IMG_5137.JPG Recipes - Hormone balancing Piña colada smoothie - Ingredients Serves 1 115ml of coconut milk (or coconut kefir) 1 tbsp of shelled hemp seeds 1 tbsp of ground flax seeds 1 tbsp of shredded coconut 20g of collagen peptides 4 mint leaves 1/4 of a pineapple, diced https://www.sisterhoodnutrition.com/recipes2/blood-sugar-balancing-porridge monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/bcd53945-7293-4068-8c22-ce707cca0cad/IMG_4922.JPG Recipes - Blood sugar balancing porridge - Ingredients Serves 1 45g (1/3 cup) of organic oats 20g of collagen/protein powder 1 tbsp of chia seeds 1/2 tsp of cinnamon 340ml (1 cup and 1/2) of nut milk 1/2 cup of water 1 tsp of vanilla extract 1 nub of butter/ghee/coconut oil 1 pasture raised organic egg, beaten Topping: 3 tsp of hemp seeds 1 tbsp of pumpkin seeds 1tbsp of nut butter 1 handful of berries 1 tsp of bee pollen https://www.sisterhoodnutrition.com/recipes2/giant-pancake monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/b3f6faeb-951a-4b4d-8af9-f566f8c70661/IMG_3728.jpg Recipes - Giant pancake - Ingredients Makes 1 1 ripe banana 1 pasture raised organic egg 2 tsp of vanilla extract 1 tbsp of plant milk 2 scoops (20g) of collagen peptides 3 tbsp of cassava flour 1 tbsp of ground flaxseeds 1 tsp of baking powder Coconut oil for cooking https://www.sisterhoodnutrition.com/recipes2/chocolate-date-eggs monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/26412dea-0f1f-4e18-9b3c-a859a3ffd083/IMG_3073.JPG Recipes - Chocolate date eggs - Ingredients Makes 30 eggs 1/4 cup (70g) of nut butter of choice 1 tbsp + 2tsp of coconut flour 30 small soft dates, pitted 100g of dark chocolate (minimum 70%) Flaky sea salt https://www.sisterhoodnutrition.com/recipes2/carrot-cake-flaxseed-muffins-with-cashew-frosting monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/4539c337-6a1e-4ed6-ac49-f5fc77033be6/IMG_2858.JPG Recipes - Carrot cake flaxseed muffins with cashew frosting - Ingredients Makes 6 muffins Wet ingredients: 2 large pasture raised eggs 1/4 (57ml) cup of plant milk 1 tbsp of maple syrup 1 tsp of vanilla extract 3 tbsp of melt coconut oil Dry ingredients: 1 cup (115g) of grated carrots 1 cup (120g) of ground flaxseeds 1 tsp of ground cinnamon 1 tsp of ground nutmeg 1 tsp of baking powder Cashew fosting: 1/2 cup (75g) of raw cashews 1/2 tsp of vanilla extract 2 tsp of maple syrup 1 tsp of lemon juice 2 tbsp + 2tsp of plant milk https://www.sisterhoodnutrition.com/recipes2/beet-and-buckwheat-dilly-salad monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/972bee8f-4a01-4781-a715-6637ac74ff4c/IMG_2277.JPG Recipes - Beet & buckwheat dilly salad - Ingredients Serves 4-6 1/2 cup of toasted buckwheat groats 1 little gem lettuce leaves 3 small red chicory leaves 4 small (or 2 big) cooked beetroots, sliced into wedges Dressing: 1/4 cup of extra virgin olive oil 4 tbsp of red wine vinegar 1 small shallot, thinly minced Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/gluten-free-protein-bagels monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/168e1cac-4a7a-47a7-8cff-26a3701d1565/IMG_1982.JPG Recipes - Protein bagels - Ingredients Makes 6 1 cup (217g) of buckwheat groats 1/2 cup (117g) of red lentils 1/4 cup (55ml) of water 1/4 cup (20g) of psyllium husk 2 tbsp of ground flaxseeds 1 tsp of salt 1/2 tsp of maple syrup or coconut sugar 1 tsp of baking soda Egg wash: 1 egg 1 tbsp of water Vegan option: extra virgin olive oil Topping options: Sesame seeds Poppy seeds Everything but seasoning Garlic granules https://www.sisterhoodnutrition.com/recipes2/zaatar-roasted-chicken-with-lemon-tahini-sauce monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/02ffe5cd-8e7b-49f4-b0b4-847e44048491/IMG_1501.JPG Recipes - Za’atar roasted chicken with lemon tahini sauce - Ingredients Serves 2/3 3 chicken legs separated (3 thighs + 3 drumsticks) 2 red onions, sliced 1 lemon, sliced 4 garlic cloves, crushed 3 tbsp of za’atar 1 tbsp of sumac 4 tbsp of olive oil + a drizzle Salt and pepper to taste 1 cup and 1/3 (320ml) of bone broth Sauce: 1/4 cup tahini 2 tbsp of lemon juice 1-2 garlic clove crushed 1 tsp of sumac 3 tbsp of water Salt and pepper to taste 1 handful of parsley, chopped https://www.sisterhoodnutrition.com/recipes2/turmeric-coconut-shrimp-rice-casserole monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/d3f690c8-1a6a-4602-b058-aaf5e1d14808/IMG_1274.JPG Recipes - Turmeric coconut shrimp rice casserole - Ingredients Serves 4 or 2 hungry eaters 1 and 1/4 cups (265g) of arborio rice 1 red onion, thinly sliced 4 garlic cloves + 2 (to put on shrimp), grated 1 big thumb of ginger, grated 2 tsp of turmeric Salt and pepper to taste 1 can (400g) of full fat coconut milk 2 cups (445 ml) of vegetable stock 110g (about 8 stems) of broccolini 150g of raw shrimp, peeled Toppings: Lime Fresh coriander Scallions Chilli https://www.sisterhoodnutrition.com/recipes2/purple-sweet-potato-soup monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/29173d94-c7fa-435e-ae7b-7bc91047ecdf/IMG_1054.JPG Recipes - Purple sweet potato soup - Ingredients Serves 6 1 tbsp of coconut oil 2 shallots 1 leek 4 garlic cloves (5 if they are small) 1 large thumb of ginger 150g of shiitake mushrooms (1 big tightly packed cup) 2 big purple sweet potatoes, peeled 1 can of coconut milk (400ml) 3 and a 1/2 cups of vegetable stock 1 tbsp of miso paste Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/chocolate-coconut-pots monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/3e9b6f7b-d39c-47b8-80e0-915f74e2a6ae/IMG_0601.JPG Recipes - Chocolate coconut pots - Ingredients Makes 4 bigger pots and 6 smaller 320g of coconut cream (top part of a can of coconut milk) 180g dark chocolate (70-85%) 20g collagen powder 1 tsp vanilla extract Toppings: Shavings of chocolate Whipped coconut cream Extra virgin olive oil Flaky sea salt https://www.sisterhoodnutrition.com/recipes2/nutrient-dense-beef-ragu monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/20650e5c-bd14-4557-80dc-44cc60a99476/IMG_6925.JPG Recipes - Nutrient dense beef ragù - Ingredients serves 4 Extra virgin olive oil (about 2 tbsp) 1 medium red onion, minced 5 medium garlic cloves, minced Salt and pepper to taste 1/2 tsp peperoncino (red chili flakes) 4 anchovies 1/2 a beef liver (50g), finely minced or ground 2 tbsp of organic tomato concentrate 500g of minced grass-fed beef 1 and 1/2 tsp of dried oregano 1 can of chopped organic tomatoes 2/3 cup (170ml) of organic passata Fresh basil leaves to top https://www.sisterhoodnutrition.com/recipes2/pumpkin-spice-blondies monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/c776cc7b-79d8-4fcb-8e20-2f885747006e/IMG_6725.JPG Recipes - Pumpkin spice blondies - Ingredients Makes 12 squares 1 can of cannellini beans (400g), drained and rinsed 1/3 cup of pumpkin purée (90g) 1/2 cup of smooth 100% peanut or almond butter (140g) 4 tbsp of maple syrup 2 tsp of vanilla extract 1 tsp of ground cinnamon 1/4 tsp of ground nutmeg 1/4 tsp of ground ginger 1/4 tsp of ground all spice 1 tbsp of ground flax seeds 1 tsp of baking powder 1/2 tsp of baking soda 1/2 tsp of pink Himalayan salt 2 tbsp of dark dairy free chocolate chips Pinch of flaky sea salt for topping https://www.sisterhoodnutrition.com/recipes2/sunflower-seed-chocolate-spread monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/71870480-9a18-4b1f-9c4d-ed9f3caf7455/IMG_6132.JPG Recipes - Sunflower seed chocolate spread - Ingredients 1 cup and 2/3 sunflower seeds (250g) 1/3 cup cacao powder (30g) 1/2 cup milk (109 ml) 1/4 cup maple syrup (75ml) 1 tsp vanilla extract 1/4 tsp salt https://www.sisterhoodnutrition.com/recipes2/orange-blossom-olive-oil-and-pistachio-polenta-cake monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/23104872-c67f-4175-a846-784304d15c39/IMG_5262.JPG Recipes - Orange blossom, olive oil and pistachio polenta cake - Ingredients 200g of shelled pistachios + extra for topping 200g of organic polenta (1 cup+ 3 tbsp) 1/4 tsp of salt 4 free range organic eggs 165ml of honey (1/2 cup) 200ml of extra virgin olive oil (1 cup) 1 tbsp of orange blossom water Icing: 100ml coconut cream 1tsp orange blossom 2 tsp honey https://www.sisterhoodnutrition.com/recipes2/sticky-miso-and-ginger-aubergines monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/ac3c60ef-abd5-4191-b6be-3369282cfea2/IMG_4918.jpg Recipes - Sticky miso and ginger aubergines - Ingredients Coconut oil for cooking 2 larges aubergines 3 tbsp of corn starch (or other starch) Salt and pepper to taste 1 large thumb of ginger, thinly minced 4 garlic cloves, thinly minced Sauce: 1 tbsp of miso paste 4 tbsp of tamari 3 tsp of rice vinegar 1 tbsp of maple syrup Toppings: 1 small red chili, sliced 1 scallion, sliced Sesame seeds https://www.sisterhoodnutrition.com/recipes2/fermented-dill-cucumbers monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/ac225e7a-8988-468e-9319-3e47ff171929/IMG_4999.JPG Recipes - Fermented dill cucumbers - Ingredients Small cucumbers Filtered water to cover Sea salt 5ish dill stems 1 tbsp of mustard seeds 1 tbsp black peppercorn 2 tsp of fennel seeds 2 tsp of dill seeds 4 garlic cloves, halved 3 bay leaves https://www.sisterhoodnutrition.com/recipes2/seed-cycling-cocoa-puffs monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/310b883e-de10-48d2-91df-cfb79f53342d/IMG_4585.JPG Recipes - Seed cycling cocoa puffs - Ingredients Makes 3 bowls 60g ( a bit more than1/2 cup) of oats 3 tbsp of ground flax seeds 1 scoop (10g) of collagen peptides 2 tbsp raw cacao 60g (3 big tbsp) of pumpkin seed butter 3 sticky Medjool dates 1 tbsp + 1 tsp of almond milk https://www.sisterhoodnutrition.com/recipes2/chipotle-chicken-with-mango-salsa monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/9204cb11-4345-4968-b85f-9e5ac903188c/IMG_4278.JPG Recipes - Chipotle chicken with mango salsa - Ingredients serves 4 (or 2 for meal prep) For the chicken: 2 tsp of chipotle powder 1 tsp of garlic powder Pinch of salt Pepper to taste 4 free range organic skinless chicken breasts Extra virgin olive oil for cooking For the mango salsa: 1 mango 1 red bell pepper 1/2 a red onion 1 avocado 1 handful of fresh coriander Juice of 1 and 1/2 lime 1/2 tsp of chipotle powder Rice, quinoa or millet for serving https://www.sisterhoodnutrition.com/recipes2/pink-grapefruit-and-basil-sorbet monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/d0dd52df-3d5f-4d47-b568-402c0c77e046/IMG_3261.JPG Recipes - Pink grapefruit and basil sorbet - Ingredients Serves 6 4 pink grapefruits 2- 3 tbsp of maple syrup 6 smallish basil leaves 1/2 cup of ice cubes (about a big handful) https://www.sisterhoodnutrition.com/recipes2/mint-chocolate-chip-avo-cream monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/cd10085b-ea28-4c30-8564-a193ce5b1cee/IMG_3175.jpg Recipes - Mint chocolate chip avo cream - Ingredients makes 6 to 8 scoops 2 ripe avocados The cream of 1 can of full fat coconut milk (scoop out the top solid part)* 1 tbsp of organic lemon juice 2-3 tbsp of maple syrup 1/4 tsp of mint extract 3 tbsp of unrefined sugar dark chocolate chips Optional: A few mint leaves to garnish https://www.sisterhoodnutrition.com/recipes2/roasted-harissa-aubergines-zhoug-and-tahini-yoghurt monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/59cb8783-5528-409b-a5de-196d8e2291c1/IMG_2241.JPG Recipes - Roasted harissa aubergines, zhoug, and tahini yoghurt - Ingredients Serves 4 if main - 6 if side dish Aubergines: 3 aubergines Extra virgin olive oil Salt and pepper to taste Harissa marinade: 4 tbsp of fresh harissa (not the tube one) 1 tbsp of maple syrup 1/3 cup (65ml) of extra virgin olive oil Tahini yoghurt: 1/3 (250g) cup of coconut yoghurt 1/3 cup (90g) of tahini Juice of 1 lemon 2 garlic cloves, crushed Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/tahini-miso-broccolinis monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/06729f0b-0178-4ef9-8fcb-10ac2b3ef238/IMG_2084.JPG Recipes - Tahini miso broccolinis  - Ingredients Serves 6 400g of broccolini, washed, bottom trimmed 2 garlic cloves, minced Extra virgin olive oil Salt and pepper to taste Tahini miso dressing: 1/4 cup (65g) of tahini 2 tbsp of white miso paste 1 tbsp of tamari 1 tbsp of rice vinegar 1/2 tsp of garlic powder 1/2 tsp of ground ginger 3 tbsp of water https://www.sisterhoodnutrition.com/recipes2/peanut-butter-soft-serve monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/304240a5-9ab2-4d4c-b152-a7865eb9868c/IMG_1952.JPG Recipes - Peanut butter soft serve - Ingredients Serves 6 4 bananas, peeled, sliced and frozen 1/4 (60 ml) cup full fat coconut milk 1/2 cup (155g) of peanut butter Pinch of salt + Flaky sea salt to top (optional) https://www.sisterhoodnutrition.com/recipes2/mint-pomegranate-smoothie monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/5bd5a9a0-d93b-49a4-82e4-e1724f2f468d/IMG_1066.JPG Recipes - Mint pomegranate smoothie - Ingredients Serves 1 100 ml of coconut water 1 tbsp of pumpkin seeds 1 tbsp of ground flaxseeds 1 tsp og maca powder 20g of collagen peptides (2 scoops) 2 tbsp of pomegranate seeds 1 celery stick 1 handful of mint leaves Toppings: Bee pollen Pomegranate seeds Mint leaves https://www.sisterhoodnutrition.com/recipes2/zaatar-pumpkin-seed-wraps monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/03cb8f61-bc2a-46c6-8a58-ff7baf482d89/IMG_0369.JPG Recipes - Zaatar pumpkin seed wraps - Ingredients Makes 6 1 cup (140g) of pumpkin seeds 3 tbsp (18g) of psyllium husk 2 tsp of Zaatar 1/2 tsp of salt 1/2 cup (115ml) of warm water https://www.sisterhoodnutrition.com/recipes2/creamy-and-frothy-collagen-matcha monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/46088f6f-c9fc-4607-99d6-7ad84df34740/IMG_0186.JPG Recipes - Creamy and frothy collagen matcha - Ingredients Serves 1 1/2 tsp of organic ceremonial grade matcha 1 scoop (10g) of unflavoured collagen peptides Hot water (between 70-80°c) https://www.sisterhoodnutrition.com/recipes2/flourless-banana-cake-cookies monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/66a77866-f0f9-4b88-bd9c-7240cb645fb5/IMG_9306+2.JPG Recipes - Flourless banana cake cookies - Ingredients Makes 11 2 over ripe large bananas (or 3 small) 1 cup (260g) smooth peanut butter (or almond) 1 tbsp of maple syrup 1 tsp of vanilla extract 1 tsp of baking powder 1/4 tsp of salt 23g of dark chocolate, chopped (about small 3 squares) Topping: Flaky sea salt https://www.sisterhoodnutrition.com/recipes2/cauliflower-steaks-with-herby-avocado-cream monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/9ca768c9-f81d-4192-829f-a4b73a3fd2ea/IMG_8940.JPG Recipes - Cauliflower steaks with herby avocado cream - Ingredients Serves 2-3 Cauliflower steaks: 1 cauliflower head Extra virgin olive oil to coat Salt and pepper to taste 2-3 tsp of sumac Avocado cream: 1 avocado 1 cup of parsley leaves (19g) 3/4 cups of coriander (19g) 1- 2 garlic cloves 1 lemon, juiced (about 2 tbsp) 1/4 cups (60ml) of water Salt and pepper to taste Toppings: Pomegranate seeds Chopped pistachios https://www.sisterhoodnutrition.com/recipes2/herby-and-zesty-virgin-sauce monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/018a0e01-625c-4c3f-841c-018495497057/IMG_8706+2.JPG Recipes - Herby & Zesty virgin sauce - Ingredients Serves 4-5 1 small handful of dill leaves (about 6 stems or 7 g) 10 big mint leaves (6 g) 2 handfuls of parsley leaves (16g) 10 stems of coriander (20g) 1 spring onion 2 tsp of capers zest + juice (2tbsp) of 1 small unwaxed organic lemon 2/3 cups of extra virgin olive oil Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/gluten-free-oat-cakes monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/aa76dc4d-1d0c-436d-bf03-b4bec13ddf01/IMG_8264.JPG Recipes - Gluten free Oat cakes - Ingredients Makes 30 180g (1 cup and 2/3) od gluten free oats 100g (3/4 cups) of gluten free oat flour (grounded oats) + a little extra for dusting. 1 tsp of salt 1/2 tsp of baking soda 70ml (1/3 cups) of extra virgin olive oil 150ml of hot water https://www.sisterhoodnutrition.com/recipes2/lentil-radicchio-and-kumquat-salad monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/d28fd07c-1744-45c2-8a20-b3302e2eb5d0/IMG_7914.JPG Recipes - Lentil, radicchio and kumquat salad - Ingredients Serves 2-3 1/2 cup (100g) of puy lentils ( or 1 cup (190g) of cooked) 1/2 a treviso radicchio, sliced 1 avocado, cubed 4-5 kumquats, sliced 1 handful of fresh herbs (coriander, dill, parsley…) For the dressing: 2 tbsp of extra virgin olive oil 1 tbsp of raspberry or red wine vinegar Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/chicken-bean-spicy-stew monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/c587409b-27aa-427f-814a-8e8b14333ea6/IMG_7469+2.JPG Recipes - Chicken & bean spicy stew - Ingredients Serves 4 1-2 tbsp of extra virgin olive oil 1 medium onion, finely chopped Salt and pepper to taste 3 garlic cloves, minced 2 celery sticks, minced 2 carrots, diced 1 red pepper, diced 1 yellow pepper, diced 2 cans (400gx2) of red or black beans, drained and rinsed 1 heaped tbsp of organic tomato paste 2 tsp of paprika 2 tsp of ground cumin 1 tsp of chilli powder 1/2 tsp of dried oregano 1/2 tsp of crushed chilli flakes (optional, for more heat) 1 can (400g) of chopped or cherry organic tomatoes 3 cups (650ml) of chicken bone broth or stock 2 free range organic chicken breast https://www.sisterhoodnutrition.com/recipes2/cassava-fluffy-pancakes monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/63af940d-c958-4fc4-bb98-3bff4acec659/IMG_7298.JPG Recipes - Cassava fluffy pancakes - Ingredients Makes 8 pancakes 1 cup (125g) of cassava flour 1/2 tsp of baking soda 2 tsp of coconut sugar 1/4 tsp of salt 2tbsp of melted ghee + extra for cooking (or coconut oil) 2 large pasture raised eggs 1 cup (240ml) of plant based milk 1/4 tsp of vanilla essence https://www.sisterhoodnutrition.com/recipes2/giant-single-serve-gluten-free-cookie monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1d45013e-91c5-4319-8d93-5e79f207a3de/IMG_7034.JPG Recipes - Giant single serve gluten free cookie  - Ingredients 1/3 cup ( 40g) of oat flour 1 tbsp of coconut sugar 1/2 tsp baking powder Pinch of salt 1 tbsp of smooth peanut butter 1 tbsp of nut milk 1/4 tsp of vanilla 1 tbsp of melted coconut oil 20g of dark chocolate, roughly chopped Flaky sea salt to sprinkle on top https://www.sisterhoodnutrition.com/recipes2/3-ingredient-chocolate-truffles monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/50614096-faf7-404c-a052-284a45d87163/IMG_6931.JPG Recipes - 3 ingredient chocolate truffles - Ingredients Makes 16 truffles 200g of dark chocolate (Minimum 70%, I use 85%) 170g (3/4 cup) of full fat coconut milk 1 tsp of vanilla extract A pinch of salt 2-3 tbsp of raw cacao powder for coating optional: 1 scoop of collagen powder https://www.sisterhoodnutrition.com/recipes2/meal-prep-lemon-and-ginger-shots monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/6d472c82-fe51-4f24-87ed-5970ba5302f1/IMG_6757.JPG Recipes - Meal prep lemon and ginger shots - Ingredients Makes about 14 cubes 4 organic medium lemons 2-3 tsp of grated ginger/ 1 thumb of ginger https://www.sisterhoodnutrition.com/recipes2/juicy-chicken-with-brothy-tomato-butter-beans monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/c6ed90cd-730a-4685-8702-6c7006abc0ed/IMG_6266.JPG Recipes - Juicy chicken with brothy tomato butter beans  - Ingredients 2 chicken supremes with skin Salt and pepper 1 nub of ghee + a drop of olive oil 2-3 garlic cloves, minced 430g (3 cups) of cherry tomatoes 2 cans butter beans, drained and rinsed 120ml (1/2 cups) of chicken bone broth 3 tbsp of capers 1 small handful of chopped dill 1 small handful of chopped parsley https://www.sisterhoodnutrition.com/recipes2/watercress-soup monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/26cd1212-d9e6-4e5e-b7ed-fecf85c4e48d/IMG_6056.JPG Recipes - Watercress soup - Ingredients Serves 4-6 3 medium potatoes, peeled 1 medium leek 1 medium onion 1200 ml (2:108 lb:oz) of vegetable stock 160 g Watercress (5 tightly packed cups) Salt and pepper to taste Toppings: 1 nub of butter/ghee Hemp seeds Black pepper https://www.sisterhoodnutrition.com/recipes2/peanut-chilli-shirataki-noodles monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/70d03e6f-7cc4-4c3f-b74c-54e2dd26b8c0/IMG_4354.JPG Recipes - Peanut chilli shirataki noodles  - Ingredients Serves 1 240g of dried shirataki noodles or a pack of regular For the dressing: 2 tbsp of smooth peanut butter 1 tbsp of tamari 2 tsp of sesame oil Juice of 1 lime 1 garlic, minced 2 tsp of grated ginger 1/2 a red chilli, minced 2 tsp of cooking water (or water) Topping: Fresh coriander Chilli Scallions https://www.sisterhoodnutrition.com/recipes2/radicchio-salad-with-bottarga-and-blood-oranges monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/57dc5747-73a7-4d8f-afd0-21049c1f1f2e/IMG_5098.JPG Recipes - Radicchio salad with bottarga and blood oranges - Ingredients Serves 4 For the dressing: 1/2 a small shallot, finely minced The juice of 1/2 a blood orange (about 2 tbsp) 2 tbsp of red wine vinegar 3 tbsp of extra virgin olive oil Salt and pepper to taste For the salad: 1 and a 1/2 blood orange 1 treviso radicchio 2 big handful of arugula 1 small piece (about 7g) of mullet bottarga 1 small handful of roughly chopped pistachios Dill and parsley to garnish https://www.sisterhoodnutrition.com/recipes2/hormone-loving-hot-chocolate monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1faeae9f-e930-4b72-99b7-f1284c4e341b/IMG_4998.JPG Recipes - Hormone loving hot chocolate - Ingredients Serves 1 2 to 3 tbsp of raw unsweetened cacao powder (depending of how rich you want it) 1 tsp of maca powder 1 tsp of ashwagandha powder 1 scoop of collagen powder Small pinch of salt 2 cinnamon sticks 1/2 cup (120ml) of full fat coconut milk 2/3 cups (140ml) of unsweetened almond milk 1 tsp of vanilla extract 1 to 2 tsp of maple syrup optional: Coconut cream to top Dark chocolate shavings to top 1/4 tsp of nutmeg (if you like the flavour) Pinch of cayenne pepper (if you like it spicy) https://www.sisterhoodnutrition.com/recipes2/smashed-brussels-sprouts-with-pomegranate-tahini-dressing monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/cb487c89-96c4-4569-9964-65220e035772/IMG_4866.JPG Recipes - Smashed Brussels sprouts with pomegranate tahini dressing - Ingredients Serves 6 1kg of brussels sprouts Extra virgin olive oil Salt and peper to taste For the dressing: 3 tbsp of tahini 2 tbsp of lemon juice 1 tbsp of pomegranate molasses 1 garlic clove, grated Salt and pepper to taste 3 tbsp of water Toppings: 1 handful of pine nuts 1 small handful of fresh mint leaves, chopped 1 small handful of fresh parsley leaves, chopped 2 tbsp of pomegranate seeds https://www.sisterhoodnutrition.com/recipes2/gluten-free-buckwheat-blinis monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/5e500819-3842-48b7-9436-490ec7e10ed4/IMG_4652.JPG Recipes - GLUTEN FREE BUCKWHEAT BLINIS - Ingredients Makes 25 mini blinis 2/3 cups (100g) of buckwheat flour 1 tsp of baking powder 1/2 tsp of salt 1 tbsp of melted ghee + extra for cooking 1 large pasture raised egg 2/3 cups (150ml) of nut milk Toppings: Coconut yoghurt Smoked salmon Lemon zest Capers Dill https://www.sisterhoodnutrition.com/recipes2/chocolate-covered-coconut-balls monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/9aa5ea86-630d-47f8-a29c-37be07d7d7be/IMG_4195.JPG Recipes - Chocolate covered coconut balls - Ingredients Makes 8 balls 3 tbsp of melted coconut oil 2 tbsp of maple syrup 1 tsp of vanilla extract 1/2 tsp of sea salt 1 cup (85g) of desiccated coconut 80g of dark (80% chocolate) 1 scoop of collagen powder https://www.sisterhoodnutrition.com/recipes2/lazy-shrimp-curry monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/53bd0b4e-2f9a-4a5a-a0f9-29705b97a7eb/IMG_4031.JPG Recipes - LAZY SHRIMP CURRY - Ingredients Serves 4 For the curry paste: 1 shallot, peeled and roughly chopped 4 garlic cloves, peeled 1 thumb of ginger, roughly peeled 1 red chilli, roughly chopped 1 small handful of kaffir lime leaves (or 1 tbsp of crushed ones) For the curry: 1 tbsp of coconut oil 2 tbsp of tomato paste 2 tsp of ground turmeric Salt and black pepper to taste 1 can (400ml) of full fat 100% coconut milk 1 cup (200ml) of vegetable stock 300g of raw king prawns 2 handfuls of baby spinach Toppings: 1 lime Chili slices Fresh coriander https://www.sisterhoodnutrition.com/recipes2/glow-squash-soup monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/cbe4e0af-2e9b-42bd-a97b-3df5808dda74/IMG_3828.JPG Recipes - GLOW SQUASH SOUP - Ingredients For the soup: 1 medium butternut squash (1kg) 2 medium sweet potato (1kg) 1 large onion 5 garlic cloves 1 thumb of ginger 1/2 a red chili 4 cups of vegetable stock Salt and pepper to taste 2 tsp of ground turmeric 1 tbsp of kaffir lime A bunch of fresh coriander 1/2 a can (200ml) of coconut milk For the seeds: Extra virgin olive oil Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/pumpkin-pie monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/8749d3e7-3f13-44bd-b92b-e817677d9929/IMG_3667.JPG Recipes - PUMPKIN PIE - Ingredients For the crust: 3/4 cups (90g) of coconut flour 2 tbsp of ground flaxseeds Pinch of salt 1/2 tsp of ground cinnamon 1/3 cup (70ml) of raw virgin coconut oil, melted 2 large pasture raised eggs For the filling: 1/3 cup (50g) of coconut sugar 1 tsp of ground cinnamon 1/2 tsp of salt 1/2 tsp of ground ginger 1/4 tsp of ground cloves/allspice 1/4 tsp of ground nutmeg 2 large pasture raised eggs 1 can of pumpkin purée (1 cup+ 3/4 cup or 430g) 2 tsp of vanilla extract 1/2 can (200ml) of full fat coconut milk https://www.sisterhoodnutrition.com/recipes2/gut-loving-korean-beef-bowl-yhxa6 monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/a92ca8b6-6597-44a6-ac5d-21bafddda719/IMG_3335.JPG Recipes - QUINOA PUFF SEED BARS - Ingredients Makes 10 squares 5 soft Medjool dates (if not soft soak in warm water for 5mins) 1/3 cup (90g) of tahini 1/4 tsp of salt 1 tsp of vanilla extract 1/2 tsp of cinnamon 4 tbsp of omega 3 seed mix (sunflower, pumpkin, flax, sesame...) 1 tbsp of shelled hemp seeds 1 cup (35g) of quinoa puffs https://www.sisterhoodnutrition.com/recipes2/gut-loving-korean-beef-bowl monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/bd98e9e6-bec9-402f-9f8f-448cb7ba5a22/IMG_3011.JPG Recipes - GUT LOVING KOREAN BEEF BOWL - Ingredients Serves 2 Quick pickled cucumbers: 1/4 of a cucumber, thinly sliced Pinch of salt 1 tbsp of rice vinegar Spicy minced beef: 200g grass fed minced beef 1 garlic clove, grated 1 tsp of grated ginger 1 tbsp of tomato paste 1 tsp (or to your liking) of gochugaru or chili powder 2 tsp of tamari Cauliflower rice: 2 cups of cauliflower rice Salt and pepper to season. https://www.sisterhoodnutrition.com/recipes2/garlic-rolls monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/50b436a8-63f7-4608-91ae-d7c44380e62c/IMG_2493.JPG Recipes - GARLIC ROLLS - Ingredients Makes 8-9 rolls 1/2 cup (90g) of gluten free plain white flour 1/2 a tsp of baking powder 1 tbsp of ground flaxseeds 1/4 tsp of salt 1/2 cup (140g) of coconut yoghurt A bit of olive oil for shaping Garlic butter: 2 garlic cloves, finely minced 2 tbsp of ghee(40g) or extra virgin olive oil 1/2 a handful of chopped parsley https://www.sisterhoodnutrition.com/recipes2/cauliflower-pizza-base monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/b8e7cca6-aa00-4bb4-b881-a33e1beaa8f3/IMG_2110.JPG Recipes - CAULIFLOWER PIZZA BASE - Ingredients 1 small cauliflower, or 2 and 1/4 cups (280g) of cauliflower rice 1 tbsp of flaxseed meal 2 and 1/2 tbsp of water 1/2 cup (65g) of buckwheat flour 1/4 cups (45g) of brown rice flour 1 tbsp of psyllium husk 1 tsp of dried oregano or Italian seasoning mix 1/2 a tsp of salt 1/4 (pinch) of black pepper https://www.sisterhoodnutrition.com/recipes2/dan-dan-zoodles monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/ed7d64ff-f130-497e-aee6-3c0f852142c6/IMG_1892.JPG Recipes - DAN DAN ZOODLES - Ingredients Serves 2 For the beef: 1 nub of ghee 2 garlic cloves, minced 1 heaped tsp of grated ginger 200g of organic grass fed minced beef 2 tbsp of tamari Salt and pepper to taste For the soup: 1 small nub of ghee 2 garlic cloves, minced 2 tsp of grated ginger 2 tbsp of chili powder (gochugaru) 2 cups (500ml) of chicken stock/broth 2 tbsp and 1 tsp of tahini 1 tbsp of tamari Salt to season (optional) 3/4 cup (80g) of frozen peas 2 small zucchini, spiralized https://www.sisterhoodnutrition.com/recipes2/golden-milk-granola monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/bdc72a82-74a3-4849-b937-0b7f1fc38c9c/thumbnail_IMG_1542.jpg Recipes - GOLDEN MILK GRANOLA - Ingredients Dry ingredients: 1 and 1/2 cups (150g) of oats
 1 cup (160g) of mixed seeds 1 cup (140g) of mixed nuts (almonds, walnuts…)
, roughly chopped 1 cup (70g) of desiccated coconut For the golden milk syrup: 1 small nub of ghee/ coconut oil 3 tsp of ground turmeric 1 and 1/2 tsp of ground cinnamon
 1/2 tsp of ground ginger A pinch of black pepper A pinch of salt 1/2 can (1cup - 200ml) of full fat coconut milk 
 2 tbsp of maple syrup https://www.sisterhoodnutrition.com/recipes2/cucumber-smoked-mackerel-miso-salad monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/f6c7badd-d3c4-4136-89c9-2a44820505f5/thumbnail_IMG_1317.jpg Recipes - CUCUMBER, SMOKED MACKEREL & MISO SALAD - Ingredients Serves 1 1 small cucumber 1 smoked mackerel filet 1/2 a nori sheet Few stems of dill Few stems of coriander Furikake to taste
 Chili flakes to taste (optional) Fore the dressing: 1 tsp of white miso paste 1 tbsp of raw apple cider vinegar 1 tsp sesame oil 1/4 tsp of garlic granules Black pepper to taste Chili flakes to taste https://www.sisterhoodnutrition.com/recipes2/cardamom-bun-baked-oats monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/bb9ed22d-cad6-4f63-b19e-f8ec28743a9a/thumbnail_IMG_0729.jpg Recipes - CARDAMOM BUN BAKED OATS - Ingredients Serves 1 For the baked oats: 1/2 cup (50g) of gluten free organic oats 
 1/2 a banana (about 60g) 1 large pasture raised egg 2 tbsp of almond milk
 1 tbsp of hulled hemp seeds 1/2 tsp of baking powder 1/2 tsp of vanilla extract
 1/4 tsp of ground cinnamon 
1 tsp of ground cardamom
 Pinch of salt 1 tbsp of ghee For the icing: 1 tbsp of coconut cream
 1 tsp of maple syrup
 Pinch of ground cardamom https://www.sisterhoodnutrition.com/recipes2/5-ingredient-cashew-milk monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/46819662-7970-493c-905e-a9ee31237964/thumbnail_IMG_0550.jpg Recipes - 5 INGREDIENT CASHEW MILK - Ingredients Makes 1L 1 cup (130g) of raw cashews 2 tsp of sugar free vanilla
 extract 4 cups (1L) of filtered water 
1/4 tsp of salt
 1/4 tsp of cinnamon

 *optional 1 tbsp of honey or maple syrup https://www.sisterhoodnutrition.com/recipes2/kimchi-miso-deviled-eggs monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/4acbba35-04f4-42ab-8310-e8e70e3d0703/thumbnail_IMG_9157.jpg Recipes - KIMCHI MISO DEVILED EGGS - Ingredients Makes 12 6 pasture raised eggs, room temperature 1 whole avocado 1 tbsp + 2 teaspoons of white miso paste 2 tbsp of kimchi, chopped Small handful of chives, chopped A sprinkle of sesame seeds 1 sprig of dill https://www.sisterhoodnutrition.com/recipes2/cycle-syncing-smoothie monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/86b28731-cf65-4f11-8353-3e2503fae7a9/SMOOTHIES+2.JPG Recipes - Cycle Syncing Smoothies - Ingredients All serve 1 Follicular phase - Cherry muffin smoothie: 100 ml of coconut milk kefir 1/2 a tsp of vanilla extract 2 tbsp of oats 1 tbsp of ground flax seeds
 1 tbsp of pumpkin seeds
 5 medium slices of zucchini
 2 tsp of almond butter 70g (big handful) of frozen cherries
 2 tbsp of pomegranate seeds 20g of unsweetened protein powder Ovulatory phase - Green detox smoothie: 115ml of coconut water
 1 tbsp of ground flax seeds 
 1 tbsp of pumpkin seeds
 1 tbsp of hulled hemp seeds
 2 big cauliflower florets (90g)
 1 handful of raspberries (60g) 1 handful of baby leaf spinach 1 tsp of spiraling powder 6-8 leaves of fresh mint 1 handful of microgreens 20g of unsweetened protein powder https://www.sisterhoodnutrition.com/recipes2/veggie-tempeh-shish-kebabs-with-georgian-flavours monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/04be3927-506b-431f-a7f9-3295f01eac50/SHISH+KEBABS.jpg Recipes - VEGGIE TEMPEH SHISH KEBABS WITH GEORGIAN FLAVOURS - Ingredients Makes 10 skewers For the marinade: 1 tsp of chili powder 1 tsp of ground coriander 1/2 tsp of ground fenugrec 2 garlic cloves, degermed and pressed 1 handful of fresh coriander, chopped Juice of 1 lemon 60 ml of extra virgin olive oil For the skewers: 1 red onion, chopped in medium wedges 1 courgette, sliced in half moons 2 peppers, chopped in large cubes 1 small aubergine, sliced in half moons 300g de tempeh, chopped in cubes https://www.sisterhoodnutrition.com/recipes2/chili-cucumber-soba-noodleshurt-sauces-em7ld monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/04fc66d3-995c-419c-a33a-3bc2ac8f10ca/thumbnail_IMG_8912.jpg Recipes - CHILI CUCUMBER SOBA NOODLES - Ingredients Serves 2 3 small Persian cucumbers Pinch of salt For the dressing: 1 tbsp + 1tsp of sesame oil 2 tbsp of white rice vinegar 1 tbsp of tamari 1 and 1/2 tsp of gochugaru or chili flakes
1-2 garlic cloves crushed (garlic press) 1 heaped teaspoon of grated fresh ginger 1 tsp of coconut sugar 168g (2 portions) of buckwheat soba noodles Toppings: Fresh coriander Spring onions Sesame seeds https://www.sisterhoodnutrition.com/recipes2/chickpea-waffles-with-chard-avocado-and-harissa-and-yoghurt-sauces monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/4bd8090f-94db-4318-b99c-903953a30faa/IMG_7527.jpg Recipes - CHICKPEA WAFFLES WITH CHARD, AVOCADO AND HARISSA & YOGHURT SAUCES - Ingredients Makes 7 waffles For the waffles: 1 and 1/2 cups (190 g) of chickpea flour 2 tbsp of ground flax seeds 1 tbsp of arrowroot powder 1/2 tsp of cumin seeds 1 tsp of salt Pepper to taste 1 tsp of baking soda 2 tsp of lemon juice 1 cup and 1/2 (330ml) of filtered water 2 tbsp of extra virgin olive oil For the yoghurt sauce: 1 cup (250g) of coconut yoghurt Juice of 1 lemon 1 to 2 garlic cloves, pressed Salt and pepper to taste For the harissa sauce: 3 tbsp of harissa 1/4 cup (50ml) of extra virgin olive oil https://www.sisterhoodnutrition.com/recipes2/vegan-caesar-salad-with-chickpea-croutons monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/2a846596-c399-4713-9922-66ddb10a7b5f/IMG_6716%281%29.JPG Recipes - VEGAN CAESAR SALAD WITH CHICKPEA CROUTONS - Ingredients Serves 4 Tempeh: A garlic cloves, degermed and pressed Juice of 1 organic lemon 3 tbsp of extra virgin olive oil Salt and pepper to taste 200g (0.5 lb) of tempeh Chickpeas: 1 can (400g) of chickpeas
 Extra virgin olive oil
 Salt and pepper to taste 3 romaine hearts washed and dried https://www.sisterhoodnutrition.com/recipes2/lemon-slices-with-mint-anchovies-and-chili monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/d309895a-0040-4608-a147-c2a3adffb1d3/thumbnail_IMG_5678.jpg Recipes - LEMON SLICES WITH MINT, ANCHOVIES AND CHILI - Ingredients 1 large organic lemon
 6ish anchovy filets
 1 red chili, sliced 
Fresh mint leaves 
 Flaky sea salt Extra virgin olive oil https://www.sisterhoodnutrition.com/recipes2/raspberry-chia-jam monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/86eb45d2-6bcd-49d4-b5fb-6df39bfdcf34/thumbnail_IMG_6006.jpg Recipes - RASPBERRY CHIA JAM - Ingredients 3 cups of frozen berries (320g) 
 1 tbsp maple syrup or honey 
2 tbsp of chia seeds https://www.sisterhoodnutrition.com/recipes2/miso-veggie-lunch-jar monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/c5ffc7e2-b2a4-45bd-b971-d60c07b0f049/thumbnail_IMG_5628.jpg Recipes - MISO VEGGIE LUNCH JAR - Ingredients Serves 1: 1 tbsp of red miso paste 1 small tbsp of peanut butter 1 tbsp of tamari
 1/2 zucchini spiralized
 1 big handful of shredded red cabbage 1/2 cup (about a handful) of edamame 1 big handful of baby leaf spinach 3 shiitake mushrooms, sliced 1 small radish, sliced
 A bunch of fresh coriander (with stems) 4-5 red chili slices (depending on your liking) 1 small tbsp of peanuts 
 1 tsp of grated ginger 1 lime Hot water https://www.sisterhoodnutrition.com/recipes2/socca-pizza monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/b1765e93-7797-43ef-a602-2b6fb1488235/thumbnail_IMG_5434.jpg Recipes - SOCCA PIZZA - Ingredients Makes a 10 inch (26 cm) pie: Socca: 1 cup (110g) of chickpea flour 1 tsp of salt 1 pinch of black ground pepper 2 tbsp of extra virgin olive oil 1 cup (220ml) of warm water Toppings: 2-3 tbsp of passata 1 pinch of oregano Kalamata olives Anchovy fillets Fresh red chilis Capers Basil leaves Arugula https://www.sisterhoodnutrition.com/recipes2/creamy-white-beans-with-preserved-lemon-and-pesto monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/df8e5c5f-d6c9-46c6-afa9-b782a7aade70/thumbnail_IMG_5488.jpg Recipes - CREAMY WHITE BEANS WITH PRESERVED LEMON & PESTO - Ingredients Serves 2 (and makes extra pesto): Pesto: 1 tightly packed cup (35g) of arugula 2 cups (60g) of fresh basil 1/3 cup (50g) of raw cashews 2 -3 garlic cloves A good squeeze (about 3 tsp) of lemon 1/2 cup (105ml) of extra virgin olive oil 1-2 tbsp Nutritional yeast Salt and pepper to taste Beans: Extra virgin olive oil 3 garlic cloves, sliced 2 cans of white beans, drained and rinsed 3/4 cups (180ml) Bone broth ( or vegetable broth) 2 small Beldi Preserved lemon, roughly chopped https://www.sisterhoodnutrition.com/recipes2/beetroot-hummus-breakfast-bowl monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/9bc6e83e-b0e0-434c-b48f-c23ffe128450/thumbnail_IMG_5186.jpg Recipes - BEETROOT HUMMUS BREAKFAST BOWL - Ingredients Makes about 4 servings 1 can (400g) of chickpeas, drained and rinsed
 2 cooked beets, halved 2 garlic cloves 4 tbsp of light tahini (70g)
 Zest of a medium lemon 3 tbsp of lemon juice 1 tsp of ground cumin 1/2 tsp of hot chili powder 2 pinches of salt 1 tbsp and 1 tsp of cold water

 https://www.sisterhoodnutrition.com/recipes2/herby-zucchini-fritters monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/b2207a10-51f3-409a-b4ea-8a719064a4b3/thumbnail_IMG_4408.jpg Recipes - HERBY ZUCCHINI FRITTERS - Ingredients Makes about 11 fritters 2 medium zucchinis (540g), grated 10g of dill leaves (about a big handful/6 sprigs)
 15g of basil leaves (a good handful)
 10g of mint leaves (big handful) 20g of cilantro (a handful), with stems 3 garlic cloves, grated 2 tsp of ground cumin 1 tsp of ground coriander 1 tsp of ground turmeric 1 tsp of chili flakes Salt and pepper to taste 1/2 lemon zest 3 tbsp of chickpea flour 2 tbsp of psyllium husk 
 1 pasture raised large egg Coconut oil for frying https://www.sisterhoodnutrition.com/recipes2/snickers-date-bars monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1fc397c9-73a2-4383-ae27-284f0df06cf0/thumbnail_IMG_4846.jpg Recipes - SNICKERS DATE BARS - Ingredients Makes 14 bars 3 cups (460g) of medjool dates 4 tbsp of smooth peanut butter 1/2 cup (70g) of unsalted roasted peanuts 2 tbsp of ground flax seeds 1/2 tsp of sea salt 250g of dark chocolate (with no refined sugar) https://www.sisterhoodnutrition.com/recipes2/poached-tomato-cod-with-olives-and-capers monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/16d0b52c-0e91-4578-94c6-8ae5a3f0345f/thumbnail_IMG_4464.jpg Recipes - POACHED TOMATO COD WITH OLIVES AND CAPERS - Ingredients Serves 2 to 4 Extra virgin olive oil 3 garlic cloves, minced 3 anchovies fillets 1 tsp of peperoncino (chili flakes) 3 tsp of capers 2 handfuls (180g) of cherry tomatoes, halved Salt and pepper to taste 1 and 1/2 cup (360ml) of vegetable stock 20 pitted green olives 2-4 cod filets Fresh basil leaves https://www.sisterhoodnutrition.com/recipes2/harissa-sardine-balls-with-tahini-yoghurt monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/b43b5134-9980-47e3-b8ce-7e45ff8e2733/static1.squarespace.jpg Recipes - HARISSA SARDINE BALLS WITH TAHINI YOGHURT - Ingredients Makes 17 balls 3 tbsp of sultanas 4 sardines tins, with bones in evoo (135g x 4) (about 16 sardines)
 1 handful (10g) of fresh mint leaves, finely chopped 2 tbsp (20g) of pine nuts, roughly chopped 1 large free range egg 2 tbsp of ground flax seeds Salt and pepper to taste Harissa sauce: 1 tbsp of tomato paste 4 tbsp of fresh harissa (not the tube paste one)
 1/4 cup of extra virgin olive oil https://www.sisterhoodnutrition.com/recipes2/hormone-balancing-green-goddess-dressing monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/7d172912-bfef-44bf-b6f3-585d91f83e3f/thumbnail_IMG_4198.jpg Recipes - HORMONE BALANCING GREEN GODDESS DRESSING - Ingredients Fills a 500 ml jar 2 big garlic cloves, germ removed 50g (2 handfuls) of baby spinach 15g (a handful) of flat leaf parsley with stems 10g (2 tbsp) of chives 12g (10 big leaves) of basil 20g (small handful) of coriander with stems 10 S/M mint leaves 1 tbsp of tarragon leaves 3/4 cup (180g) of tahini 1-2 lemon juice, depending on the acidity of the lemon 1 cup (230ml) of water 2 anchovies, or 2 tsp of capers for vegans https://www.sisterhoodnutrition.com/recipes2/goji-quinoa-pop-granola monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/8ca50950-883e-460e-90eb-c5f5af2cb250/thumbnail_IMG_4071.jpg Recipes - GOJI QUINOA POP GRANOLA - Ingredients Dry ingredients: 2 cups (70g) of quinoa pop 1 cup (135g) of buckwheat flakes A little less than 1/2 cup (70g) of sunflower seeds 1 cup (50g) of coconut flakes 2/3 cups (60g) of desiccated coconut 1/2 cup (75g) of cashews, halved 1/3 cup (50g) of goji berries 1/3 cup (60g) of omega 3 seed mix 1 tsp of cinnamon Wet ingredients: 1 tsp of vanilla extract 6 tbsp (about 1/2cup) of coconut oil 3 tbsp of honey https://www.sisterhoodnutrition.com/recipes2/green-shakshuka monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/7bbf2b86-f03f-4f44-865f-f52e0100915a/thumbnail_D1E84827-AF6E-45F5-8DE9-DE455EC524A5.jpg Recipes - GREEN SHAKSHUKA - Ingredients Serves 3 to 6 people Green sauce: 200g of chard (about 10 big leaves), washed 2 garlic cloves 1 green chili, deseeded and deveined 30g of cilantro (a good bunch) 25g of flat parsley leaves (2 handfuls) 1/2 tsp of ground cumin 1 organic lemon, juiced 4 tbsp of extra virgin olive oil Salt and pepper to taste 1/2 cup of cold water - convert Shakshuka: 1 onion, sliced 1 green pepper, sliced 100g of broccolinis (1 handful), cut into bits 100g of thin asparagus (10 thin ones), cut into bits 5ish chard stems, sliced 5-6 free range medium eggs https://www.sisterhoodnutrition.com/recipes2/pickled-red-onion monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/41087e15-319d-4bdc-b2a2-3a65ea0c99c3/thumbnail_IMG_3609.jpg Recipes - PICKLED RED ONIONS - Ingredients Fills a 500 ml jar 1 red onion, thinly sliced 1/2 cup of raw apple cider vinegar 3/4 cups of water 1 tsp of himalayan pink fine salt 1 tbsp of coconut sugar 1 tsp of coriander seeds 1 tsp of black peppercorns https://www.sisterhoodnutrition.com/recipes2/5-spice-brothy-cabbage-soup monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/692b30d3-b0c3-4d38-a419-1ae612ddd60f/thumbnail_IMG_3047.jpg Recipes - 5 SPICE BROTHY CABBAGE SOUP - Ingredients Serves 4 Rice 1 cup of whole grain short brown rice 6 cups of water Salt Soup 2 heaped tsp of grated ginger 4 grated garlic cloves 1 small head of savoy cabbage 4 portobello mushrooms, peeled and chopped 1-2 tbsp of ghee 2 tsp of 5 spice powder 6 cups of bone broth (chicken of beef) 2 tbsp of tamari Salt and pepper https://www.sisterhoodnutrition.com/recipes2/ras-el-hanout-apricot-winter-veggies-stew monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/b4488765-e31d-47f5-9ed1-c6aeccb02f13/thumbnail_IMG_3255.jpg Recipes - Ras el hanout & apricot winter veggies stew - Ingredients Serves 4 4 banana shallots, peeled and halved lengthwise 4 big garlic cloves, minced 1 thumb of ginger (about 1 tbsp + 1 tsp), minced
 4 large rainbow carrots, washed and chopped in L/M chunks 3 parsnips, peeled and chopped in L/M chunks 4 turnips, peeled and chopped into medium chunks 3 bay leaves 3 tsp of ras el hanout 5 cups (1L & 150ml) of vegetable stock 125g (3/4 cup) of dried apricots, halved 2 cans (200g x 2) of chickpeas, drained and rinsed 80g (3/4 cup) of green pitted olives, halved 2 small beldi preserved lemons, chopped 1 handful of chopped coriander 1 handful of chopped flat leaved parsley Extra virgin olive oil Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/chocolate-ganache-tart monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/443c0ae9-d4d1-4d72-8bef-f0bf8736f35f/thumbnail_IMG_3021.jpg Recipes - CHOCOLATE GANACHE TART - Ingredients Crust: 1/2 cup (60g) of coconut flour 1/4 cup (25g) of cacao powder 2-3 tbsp of coconut sugar 1/3 cup (70ml) of coconut oil, melted and cooled 2 large free-range eggs, lightly beaten Ganache: 1 and 1/2 cups (350g) of coconut cream (the top part of a can of coconut milk) 220g of refined sugar free dark chocolate (minimum 70%) 20g of unflavored collagen powder (optional) 1 tsp of vanilla extract To top: Flaky sea salt Goji berries https://www.sisterhoodnutrition.com/recipes2/turmeric-coconut-chicken-stew monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/2b3a02c7-98dc-4688-8692-f298c5204ea8/thumbnail_IMG_2943.jpg Recipes - Turmeric & coconut chicken stew - Ingredients Serves 4 1 tbsp of coconut oil Salt and pepper to taste 1 onion, diced 4 garlic cloves, minced 1 small thumb of fresh ginger, peeled and minced 10 medium shiitake mushrooms 2 tsp of ground turmeric 1 tsp of chili flakes 4 free range chicken breasts 2 cans of full fat coconut milk (400g x2) 1 and 1/2 cup of chicken bone broth 10 leaves of cavolo nero 1 lime Handful of chopped coriander 1 small red chili, sliced (optional - will add more heat) https://www.sisterhoodnutrition.com/recipes2/roasted-red-cabbage-with-gremolata monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/d09cfe7b-2473-4478-8b28-e9918e149065/thumbnail_IMG_1649.jpg Recipes - Roasted red cabbage with gremolata - Ingredients Serves 8 1 medium head of red cabbage Salt and pepper to taste Extra virgin olive oil 1 handful of sultanas 1 small handful of pine nuts For the gremolata: (will make for some extra to keep in the fridge) 1 cup (tightly packed) of flat leaf parsley leaves (35g) 2 garlic cloves Zest of 1 organic lemon 2 tbsp of lemon juice 4 tbsp of extra virgin olive oil Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/sage-and-garlic-smashed-sweet-potatoes monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/3fe1efa3-fb05-4c1e-b118-3827aadb4819/thumbnail_IMG_1617.jpg Recipes - Sage and garlic smashed sweet potatoes - Ingredients Serves 6 1kg (2.2 lb) of small sweet potatoes 110g of grass fed butter/ghee (a little less than 1/2 cup melted) A small handful of sage leaves 3 garlic cloves, minced 3 sprigs of thyme Salt & pepper to taste 4 nitrate free streaky bacon https://www.sisterhoodnutrition.com/recipes2/roasted-pomegranate-brussels-sprouts monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/85247fa1-9ed5-4cf3-8d84-fa76d4f06fec/thumbnail_IMG_1486.jpg Recipes - Roasted pomegranate brussels sprouts - Ingredients Serves 5 500g of brussels sprouts (about 1lbs) 3 tbsp of pomegranate molasses 2 garlic cloves, finely minced 1/4 tsp of salt Extra virgin olive oil 2 small shallots, peeled and sliced into rings 1/4 cup of pomegranate seeds 1/2 lemon zest https://www.sisterhoodnutrition.com/recipes2/buckwheat-multiseed-bread monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/b825194f-ba38-401d-b74d-ab2b183317ea/thumbnail_IMG_1074.jpg Recipes - Buckwheat & multiseed bread (vegan) - Ingredients 1 and 1/2 cups (300g) of buckwheat groats 1 cup (150g) of mixed seeds (sunflower, pumpkin sesame, linseeds…) 2 tbsp of apple cider vinegar 2 tbsp of chia seeds 1 tbsp of psyllium husk 1 cup (225ml) of water 3 tbsp of extra virgin olive oil 1 tsp of pink himalayan salt 2 tsp of baking powder https://www.sisterhoodnutrition.com/recipes2/pumpkin-spice-pancakes monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/18bf7f43-2557-4819-99a1-f602fcce9d59/thumbnail_IMG_0780.jpg Recipes - Pumpkin spice pancakes - Ingredients Makes 7 Wet ingredients: 1/2 cup of organic 100% pumpkin purée 1 large pasture raised egg 1 tbsp of maple syrup 2 tsp of vanilla extract 2/3 cups of plant based milk Dry ingredients: 1 cup of gluten free oats 1 tbsp of ground flax seeds 2 tsp of baking powder 1/4 tsp of salt 1 tsp of ground cinnamon 1/4 tsp of ground nutmeg 1/4 tsp of ground ginger 1/4 tsp of ground all spice Ghee or coconut oil for cooking https://www.sisterhoodnutrition.com/recipes2/the-perfect-autumn-salad monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/49359d44-4a2d-409e-b7f7-011480fc229a/thumbnail_IMG_0512.jpg Recipes - The perfect autumn salad - Ingredients Serves 4-5 For the butternut squash: 1/2 small butternut squash (about 400g) 6 small shallots, peeled and sliced in 2 lengthwise 2 tbsp of extra virgin olive oil 1 tsp of garlic powder 1 tsp of sumac Salt and pepper to taste For the rest of the salad: 200g (about 10 leaves) of cavolo nero, destemmed and torn into medium sized bits 1 tbsp of extra virgin olive oil 1/2 cup of cooked green lentils 1 heaped handful of dried cranberries 1 handful of pecans 1 tsp of maple syrup (optional) https://www.sisterhoodnutrition.com/recipes2/gut-loving-salad-dressing monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/9a74e7ca-ce06-4dac-b098-314d86420d96/thumbnail_IMG_0411.jpg Recipes - Gut loving salad dressing - Ingredients 1 tbsp of unpasteurized brown rice miso paste 3 tbsp of unpasteurized apple cider vinegar 2 tsp of Tamari 5 tbsp of extra virgin olive oil 1 tsp of grated ginger 1grated small garlic clove https://www.sisterhoodnutrition.com/recipes2/vegan-butternut-squash-mac-and-cheese monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/ad6189dc-b92f-48a4-b304-aa610f02ad1f/thumbnail_IMG_0602.jpg Recipes - Vegan butternut squash mac & cheese - Ingredients Serves 4 1/3 cup of raw cashews (50g) 500g of butternut squash, pealed and largely diced (about 3 big cups) 1 onion, roughly sliced 4 garlic cloves 8 small-medium sage leaves 2 tbsp of extra virgin olive oil Salt and pepper to taste 1/4 cup of nutritional yeast (19g) 1 tbsp + 1 tsp of organic lemon juice 1 tsp of turmeric powder 1 tsp of dijon mustard 1 tsp of cayenne pepper 1/2 a tsp of hot chili powder (or 1tsp if you like heat) 1/4 tsp of ground nutmeg 3/4 cup of reserved pasta water 400-500 g of gluten-free pasta (red lentil, chickpea, brown rice) https://www.sisterhoodnutrition.com/recipes2/chakapuli monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/19dc4ec3-c617-4019-8cd2-af6fa0ce67b5/thumbnail_IMG_0275.jpg Recipes - Chakapuli - Ingredients Serves 3 1 onion, diced 1/2 a red or green chili, chopped (add more if you like heat) Olive oil 3 free range chicken breasts Salt and pepper to taste 1 and 1/2 cup (about 350ml) of chicken bone broth 4 garlic cloves, minced 1 big handful of tarragon leaves, roughly chopped 1 handful of coriander/cilantro with stems, chopped 1 handful of parsley leaves, chopped 1 lime juice 1 tsp of arrow root powder (optional) https://www.sisterhoodnutrition.com/recipes2/miso-tahini-dressing monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/6568b9bf-2f0f-4da3-8e50-abf667354264/thumbnail_IMG_9854.jpg Recipes - Miso tahini dressing - Ingredients 1 tbsp of red miso paste 1 tbsp of tahini 1 tbsp of tamari 1/2 lemon juice 1 tsp of grated fresh ginger 4 tbsp of water https://www.sisterhoodnutrition.com/recipes2/chocolate-avocado-mousse monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/f861a618-c874-43cb-81cf-8c232536e6e1/thumbnail_IMG_9929.jpg Recipes - Chocolate & avocado mousse - Ingredients 2 ripe avocados 3 tbsp of raw cacao powder 1 tbsp of chia seeds 1-2 tbsp of maple syrup 1 tsp of vanilla extract 1/4 tsp himalayan pink salt 1/4 cup of plant based milk (almond or coconut) https://www.sisterhoodnutrition.com/recipes2/vine-tomatoes-and-buckwheat-tart monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/8db956c6-95d2-45b6-90d3-8e3db94ce45d/thumbnail_IMG_0175.jpg Recipes - Vine tomatoes and buckwheat tart - Ingredients Dough: 230g (1 and 1/2 cup) of buckwheat flour 20g (1/4cup) of arrowroot powder 1 tsp of pink Himalayan salt (or sea salt) 1 tsp of dried rosemary 80 ml (a little more than 1/3cup) of water- Vegan option*: 100 ml (a little less than 1/2cup) 5 tbsp of Extra Virgin Olive Oil - Vegan option*: 6TBSP 1 free range large egg Filling: Extra virgin Olive oil 5 medium shallots, sliced 4 garlic cloves, sliced 4 anchovy fillets (in olive oil) 2 sprigs of rosemary About 1kg (5 cups approx) of mixed vine tomatoes 120g (3/4 cup approx) of pitted kalamata olives, halved Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/black-radish-with-salmon-roe-olive-oil-dill monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/32b2bfbf-259e-4757-96e1-6eceb9f293d3/IMG_6869.JPG Recipes - Black radish with salmon roe, olive oil & dill - Ingredients 1 black radish, pealed and sliced About 2 tbsp of salmon or trout roe Extra virgin olive oil Salt & pepper to taste Half a handful of dill https://www.sisterhoodnutrition.com/recipes2/matcha-chip-nice-cream monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/26ac8806-1ebd-4326-9eeb-b5532b759b7d/IMG_7254+2.JPG Recipes - Matcha Chip Nice Cream - Ingredients 3 large frozen sliced bananas 2 tbsp of full fat coconut milk 2 tsp of Matcha powder 2 tsp of unsweetened chocolate chips 1 scoop of collagen (optional) https://www.sisterhoodnutrition.com/recipes2/chocolate-peanut-butter-nice-cream monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/a4cf1ddf-c97c-401e-8caa-191787c46a5d/thumbnail_IMG_7217.jpg Recipes - Chocolate Peanut Butter Nice Cream - Ingredients 3 large frozen sliced bananas 3 tbsp of cacao powder 2 tbsp of almond or full fat coconut milk 1 tsp of vanilla extract 1/4 tsp of sea salt 2 tbsp of smooth 100% peanut butter 1 scoop of collagen (optional) https://www.sisterhoodnutrition.com/recipes2/raspberry-mint-nice-cream monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/279ef6b5-3c28-4191-b36f-76bb0f40d47a/thumbnail_IMG_7208.jpg Recipes - Raspberry Mint Nice Cream - Ingredients 3 cups of frozen Raspberries 1 cup of frozen sliced bananas 1/2 cup of full fat coconut milk A big handful of mint leaves 1 scoop of collagen (optional) https://www.sisterhoodnutrition.com/recipes2/hormone-lovin-matcha-cookies monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/a33e1fed-4c39-438f-ba69-c32f223e91b6/IMG_6993.JPG Recipes - Hormone lovin’ matcha cookies - Ingredients Makes 10 cookies 2 cups of sunflower seeds 4 tbsp of shredded coconut 3 tbsp of coconut sugar 1 tsp of baking powder 2 tbsp of matcha 1/4 tsp of salt 3 tbsp of melted coconut oil 1 pasture raised egg 2 tsp of vanilla extract 2 tbsp of dark chocolate chips https://www.sisterhoodnutrition.com/recipes2/radicchio-salad-with-grapefruit-olives-and-anchovies monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/d169d98e-985e-413f-94d7-c3491fdaaa44/IMG_6745.JPG Recipes - Radicchio salad with grapefruit, olives and anchovies - Ingredients Serves 4 2 radicchios 1 grapefruit 10g (big handful) of chives, chopped 1 big handful of pitted Kalamata olives 16 anchovy filets Juice of 1 lime Olive oil Salt & pepper to taste https://www.sisterhoodnutrition.com/recipes2/roasted-veg-salad monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/8e036517-50da-4f79-ac2a-852d0450322e/IMG_6339.JPG Recipes - Roasted veg salad - Ingredients Serves 4 2 red onions 2 aubergines 2 courgettes 1 fennel bulb 3 bell peppers A bunch of fresh thyme Olive oil Salt and pepper to taste 2 tbsp of red wine vinegar 2 handfuls of chopped flat leaf parsley https://www.sisterhoodnutrition.com/recipes2/fiber-rich-chicken-cutlets monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/64d51ba0-91c2-41ef-a8a2-10fa8849a08d/IMG_6158.JPG Recipes - Fiber rich chicken cutlets - Ingredients Makes 2 cutlets 2 free range chicken breasts 4 tbsp of chia seeds 4 tbsp of ground flax seeds 2 tbsp of psyllium husk 1 tbsp of garlic powder 1 tsp of sea salt 1 tsp of ground black pepper 2 tsp of ground turmeric 3 tbsp of arrowroot powder 1 large pasture raised eggs Ghee for cooking 1/2 a lemon juice Fresh herbs Flaky sea salt https://www.sisterhoodnutrition.com/recipes2/tomato-cinnamon-mint-chickpeas monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/6aa8057d-0445-43dc-a1d5-b1682da07bc4/IMG_5435.JPG Recipes - Tomato, cinnamon & mint chickpeas - Ingredients Serves 4 3 tbsp of pine nuts 1 onion thinly sliced 4 garlic cloves thinly sliced 2 cans (400g x 2) of chickpeas, drained and rinsed Olive oil 2 anchovy fillets 1 tbsp of organic tomato paste 2 tsp of ground cinnamon 1 tsp of peperoncino/ chili flakes 2 cans (400g x 2) of organic chopped tomatoes 2 big handfuls of chopped Swiss chard 1 small handful of chopped mint 4 pasture raised eggs, poached https://www.sisterhoodnutrition.com/recipes2/ginger-meatball-zoodle-soup monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/985b4b4e-5b3d-4297-b6d8-19717a6db315/IMG_5706.JPG Recipes - Ginger meatball zoodle soup - Ingredients Serves 4 Meatballs: 400g of ground pastured pork 1/2 cup of oat flour 3 tbsp of ground flax seeds 1 egg 1 lemongrass stick 1 small onion 3 garlic cloves 1 big handful of mint leaves 1 big handful of coriander 2 small red chillies 5 cm (1 thumb) of ginger 4 kaffir lime leaves (or 1 tbsp of crushed kaffir lime leaves) 1 tbsp of Tamari Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/harissa-mackerel-with-butter-bean-mash-sumac-onions-mint-sauce monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/0168333f-41cb-45fc-99ac-315642ca3eeb/IMG_5618.JPG Recipes - Harissa mackerel with butter bean mash, sumac onions & mint sauce - Ingredients Serves 2 to 4 Sumac onions: 1/2 a red onion, thinly sliced 1 tbsp of sumac 1 tsp of salt Harissa mackerel: 4 mackerel fillets (2 mackerels) 1 tbsp of Harissa paste 1 garlic clove, pureed 1 tsp of ground cumin powder 1 tsp of lemon juice 1 tbsp of olive oil Salt & pepper to taste Butter bean mash: 2 cans (400gx2) of butter beans, drained & rinsed 3 garlic cloves 1/3 cup (about 75ml) of olive oil + extra for cooking 2 tbsp of lemon juice Salt & pepper to taste 2 tbsp of water https://www.sisterhoodnutrition.com/recipes2/lemon-chicken-with-mint-peas-pomegranates monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/d2cbaee3-5c37-4a1c-93aa-e99e24b8d103/IMG_5849.JPG Recipes - Lemon chicken with mint peas & pomegranates - Ingredients Serves 2 hungry eaters or 4 4 free range chicken thighs Salt and pepper olive oil 1 red onion thinly, sliced 3 garlic cloves, minced 3 slices of lemon thinly chopped + 1tbsp of lemon juice 3/4 cup of chicken stock/broth 2 cups of frozen peas A douzen mint leaves finely chopped 3 tbsp of pomegranate seeds https://www.sisterhoodnutrition.com/recipes2/pomegranate-gelatin-gummies monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1ac2cd4a-e869-4455-82ec-4564992ba2cb/IMG_5275.JPG Recipes - Pomegranate gelatin gummies - Ingredients Makes 26 gummies 36g of grass fed gelatin (3 TBSP+ 2TSP) 1 cup (250ml) of pure pomegranate juice https://www.sisterhoodnutrition.com/recipes2/kebabi monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/00b9b86b-c5d0-4a9d-9690-f619e5915d01/IMG_4860.JPG Recipes - Kebabi - Ingredients Makes about 14 kebabi 200g of pasture raised ground pork 200g of grass ground fed beef 1 pasture raised egg 1 small yellow onion 5 garlic cloves 2 small red chilies, deveined and deseeded 2 tsp of ground sumac 2 tsp of ground coriander 1 tsp of ground fenugreek 6 big basil leaves 8 big mint leaves 1 handful of dill 1 big handful of parsley leaves 1 big handle of coriander/cilantro 1 tsp of sea salt 1 tsp of ground black pepper Ghee for cooking https://www.sisterhoodnutrition.com/recipes2/turmeric-gluten-free-fiber-wraps monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/139748fe-ecf9-4d8f-bbb5-1e243a118452/IMG_4001.JPG Recipes - Turmeric gluten free fiber wraps - Ingredients Recipe makes for 8 medium or 6 larger wraps 1/2 a cup of coconut flour 1/3 cup of ground flax seeds 2 tbsp of psyllium husk 2 tsp of ground turmeric 1 tsp of ground black pepper 1/2 tsp of salt 1 cup of warm water https://www.sisterhoodnutrition.com/recipes2/lobio-salad monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/13ae973b-c131-46b6-9f7c-ccda568e4fcf/IMG_4378.JPG Recipes - Lobio Salad - Ingredients Serves 5 4 cans of red kidney beans (400g x4), drained 1/2 of a red onion, finely chopped 20g of tarragon leaves, roughly chopped 15g of dill, roughly chopped 15g of coriander, roughly chopped 70g of ground walnuts (optional) Dressing: 2 tbsp Apple cider vinegar Juice of 2 limes 1 tsp fenugreek 1/2 tsp ground coriander 1 tsp red chili flakes (more or less) Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/chunky-tempeh-stir-fry monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/e304dcfa-e1e2-4934-8784-3588af4d58b5/IMG_4165.JPG Recipes - Chunky Tempeh Stir-Fry - Ingredients Serves 2-3 About 180/200g of organic tempeh 150g of shiitake mushrooms, sliced 2 courgettes, diced into chunks 7 broccolinis, chopped into bits 3 bell peppers, sliced 2 large carrots, peeled into strips 1 tsp of arrowroot A handful of chopped cilantro 1 tbsp of sesame seeds Marinade: 1tbsp of olive oil 2 tbsp of maple syrup 4 tbsp of tamari 2 tsp of white rice vinegar 1 garlic clove grated 2 cm of grated fresh ginger Ground black pepper to taste 1/2 tsp of chili pepper flakes (optional) https://www.sisterhoodnutrition.com/recipes2/tuna-and-leafy-greens-salad-with-quick-pickled-shallots monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/9539c7d9-9799-4f95-bbf1-e323110524ab/IMG_4108.JPG Recipes - Tuna and leafy greens salad with quick pickled shallots - Ingredients Serves 2-3 1 shallot, thinly sliced 1 organic lemon, zest and juice Salt & pepper to taste 70g of mixed leafy greens 125g of wild tuna in olive oil Half a fennel, thinly sliced 2 tbsp capers Peperoncino (red chili flakes) to taste A pinch of sumac 1tsp dried mint 3 tbsp of olive oil https://www.sisterhoodnutrition.com/recipes2/sweet-sour-harissa-aubergines monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/05812a58-5175-47de-a798-7d069c665785/IMG_3934.JPG Recipes - Sweet & Sour Harissa Aubergines - Ingredients Serves 2-3 2 large aubergines, cut into medium wedges 1 large onion, sliced 4 garlic cloves, thinly sliced A handful of pitted black Moroccan olives, halved A handful of chopped parsley leaves For the sauce: 1 heaped tbsp of Harissa paste 1/3 cup of extra virgin olive oil 3 tbsp of maple syrup 2 tbsp of white wine vinegar 1 tsp of garlic powder Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/banana-marble-cake monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/b3ad9da9-9806-4f86-9496-61566069454c/IMG_3150.JPG Recipes - Banana Marble Cake - Ingredients 3 ripe bananas 2 tbsp of maple syrup 3 pasture raised eggs 4 tbsp of smooth 100% peanut butter 1 tsp of vanilla extract 1/2 cup of coconut flour 1 tsp of baking soda 1/4 tsp of salt 3 tbsp of raw cacao powder 2 tbsp of hot water https://www.sisterhoodnutrition.com/recipes2/lemon-and-sage-bean-stew monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/55381bc1-cba4-4f9f-a933-02bd19993f1f/IMG_2259.JPG Recipes - Lemon And Sage Bean Stew - Ingredients Serves 2 hungry eaters or 4 About 50g of grass fed butter (or ghee) 3 garlic cloves, minced 1 leek, thinly sliced Salt and pepper to taste 1 handfull of sage leaves, roughly chopped 2 bay leaves 2 cans of cannellini beans (400g x 2), drained and rinsed Zest of 1/2 a lemon 1 tsp of peperoncino / red chili flakes 2 cups of vegetable stock A bunch of cavolo nero (2 big handfuls), destemmed and roughly chopped 2 tbsp of lemon juice 1/3 cup of nutritional yeast https://www.sisterhoodnutrition.com/recipes2/gluten-free-polpette-with-tomato-sauce monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/0cf97c4a-dc86-4afa-8b1d-ac9fa2781f89/IMG_1734.JPG Recipes - Gluten Free Polpette With Tomato Sauce - Ingredients Makes 21 balls 3 tbsp of gluten free oats 5 tbsp of hot water 250g of grass fed minced beef 250g of minced pork 1 small onion, finely minced 5 garlic cloves, minced 1 big handful of flat leaf parsley, chopped 1 handful of basil leaves, chopped 2 tsp of dried oregano 1 tsp of sea salt 1 tsp of peperoncino/ chili flakes (more or less) Black pepper to taste 2 free range medium eggs 3 tbsp of ground flax seeds https://www.sisterhoodnutrition.com/recipes2/herby-spring-frittata monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/b32b1312-4a26-4c09-9080-f6ac0d1e3969/IMG_3376.JPG Recipes - Herby Spring Frittata - Ingredients Olive oil 1 red onion, sliced 4 garlic cloves, minced 2-3 anchovies filets Salt and pepper to taste 1 tsp of red chili flakes (more or less) 1 cup of peas (can be frozen) 1 big handful of cherry tomatoes, cut in 2 1/2 of a lemon zest + extra for garnish 1 small handful of fresh mint, chopped 4 green asparagus, cut in 3 8 pasture raised eggs 1 handful of fresh basil leaves, chopped 1 handful of fresh flat leaf parsley, chopped 1 handful of fresh chives, chopped 1 small handful of fresh dill, chopped https://www.sisterhoodnutrition.com/recipes2/nori-mackerel-bites monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/164e987c-3af2-4f9e-91e5-1ba8f856681d/IMG_3211.JPG Recipes - Nori Mackerel Bites - Ingredients Serves 2 2 Nori sheets 3 smocked mackerel fillets 1 small ripe avocado, sliced 2 tbsp of Tamari 2 tsp of sesame seeds Hot sauce of choice 1 small handful of chopped spring onions 1 small handful of chopped coriander/cilantro https://www.sisterhoodnutrition.com/recipes2/mighty-granola monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/0ab4dff3-8a69-4b14-86f8-2efc896acaae/IMG_2520.JPG Recipes - Mighty Granola - Ingredients Fills a 1,5L jar 1 cup of walnuts and brazil nuts, roughly chopped 3/4 cup of almonds, roughly chopped 1 cup of mixed seeds 3/4 cup of coconut chips 1 and 1/2 cups of organic oats (GF if needed) 2 tsp of ground cinnamon 1/4 tsp of sea salt 4 tbsp of melted coconut oil 2 tbsp of maple syrup 1 tsp of vanilla extract https://www.sisterhoodnutrition.com/recipes2/guilt-free-peanut-butter-cups monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/17dff786-6e5f-4540-92fd-5d30040a43d6/IMG_2825.JPG Recipes - Guilt Free Peanut Butter Cups - Ingredients Makes 10 cups Chocolate layer: 1/3 cup of melted coconut oil 3 Tbsp of raw cacao powder 1 tsp of maple syrup 1/2 tsp of vanilla extract Peanut butter filling: 5 tsp of smooth 100% peanut butter 1 tsp of coconut flour Flaky sea salt for topping 10 mini baking cases https://www.sisterhoodnutrition.com/recipes2/classic-avocado-toast monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/e630a49c-0883-407a-9218-98eff442e894/IMG_1956.jpg Recipes - Classic Avocado Toast - Ingredients Serves 1 2 pasture raised eggs 1 ripe avocado 2 slices of super fiber seed bread 1/2 an organic lemon juice 1 tsp of peperoncino 1 tsp of sumac 1 tbsp of chopped coriander 1 tbsp of pomegranate seeds 1 pinch of microgreens 1 tsp of mixed seeds Flaky sea salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/spicy-shredded-chicken monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/d660e460-9c15-4580-8d58-670cd056c753/IMG_1169.JPG Recipes - Spicy Shredded Chicken - Ingredients Serves 4 to 6 Olive oil 1 onion, sliced 4 garlic cloves, sliced 1 small red chili, minced 2 bay leaves 1 tsp of ground cumin 1 tsp of ground coriander 1 tsp of cumin seeds 2 tsp of hot chili powder Salt and pepper to taste 2 tbsp of tomato paste 3 free range chicken breasts Juice of 1 lime 1 and 1/2 cups of filtered water Handful of fresh cilantro, roughly chopped https://www.sisterhoodnutrition.com/recipes2/chocolate-banana-smoothie monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1f9d4b9e-638e-4334-a1d4-ca16d2012b2f/IMG_2186.JPG Recipes - Chocolate Banana Smoothie - Ingredients Serves 1 3/4 cups of coconut water 1 tbsp of ground flax seeds 1 tbsp of pumpkin seeds 1/2 a banana 1 small handful of spinach 2 tbsp of cacao powder 1/2 tsp of ground cinnamon 1 tsp of maca powder 1 tbsp of 100% peanut butter 20g of collagen powder https://www.sisterhoodnutrition.com/recipes2/tahini-green-smoothie monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/2c042fee-5a9a-43a2-b2d7-b15163a416cd/IMG_1547.JPG Recipes - Tahini Green Smoothie - Ingredients Serves 1 3/4 cups of coconut water 1 tbsp of sesame seeds 1 tbsp of sunflower seeds 1 tbsp of chia seeds 1 small handful of organic blueberries 1 celery stick 1 handful of leafy greens (spinach, kale…) 1/2 tsp of cinnamon 1 tsp of spirulina 1 tbsp of tahini 20g of collagen powder https://www.sisterhoodnutrition.com/recipes2/berry-ginger-smoothie monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/c66a6ec9-3cf4-4b11-9118-4e585c6f5305/IMG_1934.jpg Recipes - Berry Ginger Smoothie - Ingredients Serves 1 1/2 cup of coconut water 1 tbsp of ground flax seeds 1 tbsp of pumpkin seeds 1 tbsp of shelled hemp seeds 2 cm of fresh ginger, peeled 1 celery stick 1 big handful of frozen organic raspberries 4 leaves of fresh mint 1 tbsp of coconut oil 20g of collagen powder https://www.sisterhoodnutrition.com/recipes2/chocolate-chickpea-cookies monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/2a46d44a-b9b9-4196-9183-5cdf22fd927b/GetAttachmentThumbnail-10.jpg Recipes - Chocolate chick’pea cookies - Ingredients Makes 12 cookies 1 can of cooked chickpeas (400G), drained, rinsed and dried 1/2 cup of smooth 100% peanut butter 4 tbsp of maple syrup 1 tsp of baking powder 1/4 tsp of sea salt + extra for topping (flaky) 1/2 tsp of unsweetened vanilla extract 1/2 cup (52g) of dark chocolate, roughly chopped https://www.sisterhoodnutrition.com/recipes2/super-fiber-seed-bread monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1e36b559-753b-4e1b-b182-4ff7944f18d7/GetAttachmentThumbnail-11.jpg Recipes - Super fiber seed bread - Ingredients Makes 1 loaf 1 cup of GF oats 3 tbsp of psyllium husk 2 tbsp of chia seeds 1/2 cup of ground flax seeds 1 and 1/2 cups of mixed seeds and nuts 1 tsp of salt 3 tbsp of melted coconut oil or ghee 1 and 1/2 cups of warm water https://www.sisterhoodnutrition.com/recipes2/miso-ginger-crispy-skinned-salmon monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/17a43605-47dc-451c-97be-43317097612d/GetAttachmentThumbnail-9.jpg Recipes - Miso ginger crispy skinned salmon - Ingredients Makes 2 portions 2 salmon fillets 2 garlic cloves, sliced 1 tbsp of ghee Salt and pepper to taste Miso ginger sauce 1 tsp of ginger, grated to a paste 1 garlic clove, grated to a paste 1 tbsp of brown rice miso paste 1 tbsp of smooth peanut butter (100% peanuts) 1/2 tsp of rice vinegar 1 tsp of tamari 4 tbsp of water https://www.sisterhoodnutrition.com/recipes2/grain-free-cinnamon-porridge monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/14c8986f-de59-43c6-a4d5-bda4a931965d/GetAttachmentThumbnail-8.jpg Recipes - Grain free cinnamon porridge - Ingredients Makes 1 portion 1 tbsp of chia seeds 2 tbsp of ground flax seeds 3 tbsp of shelled hemp seeds 1 and 1/4 cup of unsweetened almond or coconut milk 1/2 tsp of cinnamon 1/4 tsp of salt 1 tbsp of ghee or coconut oil Toppings: 1 tbsp of nut butter Handful of berries Coconut chips Seeds https://www.sisterhoodnutrition.com/recipes2/apple-stew-with-cinnamon monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/04a8c703-6d60-4f08-b019-59fa26912e97/GetAttachmentThumbnail-7.jpg Recipes - Apple stew with cinnamon - Ingredients 6 organic apples About 1/3 cup of filtered water (enough to cover bottom of pot) 1-2 tsp of cinnamon Optional: 1 Probiotic capsule https://www.sisterhoodnutrition.com/recipes2/tahini-miso-kimchi-pancakes monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/52b96e52-7c7f-4498-87b2-6020197d30ae/GetAttachmentThumbnail.jpg Recipes - Tahini miso kimchi pancakes - Ingredients Makes 4 pancakes Dry ingredients: 1/2 cup of chickpea flour 1/2 tsp of bicarbonate of soda Pinch of salt pepper to taste Wet ingredients: 1 cup of chopped kimchi 1 pasture raised egg 3 tbsp of water or kimchi juice Toppings: Tahini miso sauce Chili oil 1 spring onion, chopped Chopped cilantro to taste https://www.sisterhoodnutrition.com/recipes2/kimchi monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/706a0582-0221-414f-a7e2-eb6ad71f2205/GetAttachmentThumbnail-6.jpg Recipes - Kimchi - Ingredients Fills a 1,8L jar 1 napa cabbage, chopped in chunks 1/2 a daikon radish, diced 2 S/M carrots, shredded 5 garlic cloves, grated 5cm of ginger, grated 6 spring onions, roughly chopped 1 tbsp of Gochugaru (korean chili pepper) *Feel free to chop the veggies to your preferred size, and add chili to taste. I like mine with a good kick to it. https://www.sisterhoodnutrition.com/recipes2/quick-and-easy-borscht monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/4f397fa5-ff12-40e0-b092-5e780ef1f0ce/GetAttachmentThumbnail-5.jpg Recipes - Quick and easy Borscht - Ingredients Makes about 6 bowls Ghee 1 onion, diced 3 garlic cloves, minced 2 bay leaves Salt and pepper to taste 2 carrots, diced 1/4 of a red cabbage (or 1/2 a small), shredded 1/2 tsp of ground cloves (or 3 cloves) 2 tbsp of apple cider vinegar 1/2 tsp of ground turmeric 2 portobello mushrooms, diced in chunks 6 medium shiitake mushrooms, sliced 4 ways 2 cooked beets, shredded 2 tbsp of organic tomato paste 1 can (400G) of crushed organic tomatoes 5 cups of vegetable broth Big handful of chopped dill https://www.sisterhoodnutrition.com/recipes2/beef-liver-pate monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/454d8135-8db6-4217-909d-6001cc2c824e/GetAttachmentThumbnail-4.jpg Recipes - Beef liver pâté - Ingredients Fills 2 S/M containers 2 organic/ grass fed beef livers Salt and pepper to taste 2 tsp of dried rosemary 2 tbsp of arrowroot powder 3 tbsp of ghee + 1/2 a cup of melted ghee 1 onion sliced 4 garlic cloves halved 2 bay leaves 1 tsp of ground nutmeg 2 tbsp of sherry, port or brandy 1 tbsp of crème fraîche https://www.sisterhoodnutrition.com/recipes2/tajiny-bean-stew monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/66f84c29-4541-414a-ab2f-d3beb44539fb/GetAttachmentThumbnail-3.jpg Recipes - Tajiny bean stew - Ingredients Serves 4-5 Olive oil 1 red onion sliced 4 garlic cloves minced 1 tbsp of ginger, finely minced 1/2 a red chili, finely minced 1 good tbsp of organic tomato paste 1 tbsp of ras el hanout 1 tsp of ground cumin 2 carrots diced 4 bell peppers diced 1 courgette cut in chunks 2 cans of butter beans (400g x 2), drained and rinsed 1 can of chopped organic tomatoes (400g) 1 and 3/4 cup of vegetable broth About 12 green olives cut in 4 1 small Beldi preserved lemon chopped A good handful of parsley leaves chopped A good handful of cilantro chopped (with stems) Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/dressed-sardines monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/3427bfdf-150d-4325-8736-4dd61e4546b1/GetAttachmentThumbnail-2.jpg Recipes - Dressed sardines - Ingredients 1 can of sardines in olive oil 1 small shallot 2 Cilantro stems, chopped 1 Dill stem, de-stemmed and chopped 1 tsp of fennel seeds 1 tsp of sumac Salt and pepper Juice and zest of half a lemon https://www.sisterhoodnutrition.com/recipes2/tahini-kale-super-salad monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/8e245116-ecf9-4bf6-b0dd-155db31d155a/GetAttachmentThumbnail-1.jpg Recipes - Tahini kale super salad - Ingredients About 200g of curly kale 1/2 cup red ginger sauerkraut 1/4 cup pomegranate seeds 1/4 cup crispy chickpeas Handful of cilantro, chopped 2 TBSP of seeds 2 TBSP of sumac Lemon tahini dressing Lemon tahini dressing 1/2 organic lemon juice 2 tbsp of tahini 2 TBSP of omega 3 oil (or olive oil) 2 TBSP of water 1 tsp of chili flakes 1 garlic clove crushed Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/crispy-spiced-chickpeas monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/56e7ba69-0f51-4e1d-b703-43c22be2fd91/thumbnail_IMG_7476.jpg Recipes - Crispy spiced chickpeas - Ingredients 2 cans of cooked chickpeas (400g x2) 1 tsp of ground cumin 1 tsp of hot chili power 1 tsp of ground turmeric Salt and pepper to taste Olive oil https://www.sisterhoodnutrition.com/recipes2/green-lentil-stew monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/74cd93ab-69bb-47bb-bac3-5edb90b09b0a/thumbnail_IMG_6968-1.jpg Recipes - Green lentil stew - Ingredients Serves 2- 4 1 cup of Puy/ green lentils About 5 cups of cold water 1 onion sliced 3 garlic cloves roughly chopped 4 celery sticks chopped About 130g of nitrate free lardons ( you can use pancetta) 2 cubes of low sodium beef stock (or 1 cube if too salty) Pepper to taste 2 room temperature organic eggs (1 per person) About 40g of cavolo nero (or any leafy greens) roughly chopped Handful of chopped parsley leaves Ghee Peperoncino (optional) https://www.sisterhoodnutrition.com/recipes2/red-cabbage-ginger-kraut monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/0cf558f3-c065-41a5-a871-a42532532d76/thumbnail_IMG_7157-1.jpg Recipes - Red cabbage ginger kraut - Ingredients 1 red cabbage head 1 thumb of ginger (about 5cm) 2 garlic cloves Salt Ustensiles Sterilized glass jar Scale Big salad bowl Chef's knife Grater (optional) https://www.sisterhoodnutrition.com/recipes2/aubergine-khingal monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/bc6688f2-9aaf-4a17-a04f-e129b2d6d8a7/thumbnail_IMG_5957.jpg Recipes - Aubergine Khingal - Ingredients Serves 2 2 medium aubergines Olive oil 6 garlic cloves 2 large onions, sliced 4 tbsp of ghee (roughly) 1 tsp of cumin seeds 1 tsp of coriander seeds 150g of minced grass fed beef 150g of minced organic pork (or 300g of minced lamb) 1 small leek, minced 4 sprigs of dill, chopped 1/2 cup of raw milk kefir Handful of pomegranate seeds 1 1/2 tsp of sumac Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/mushroom-buckwheat-risotto monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/003fb4a9-9ebc-423e-b242-79dd9633fbae/thumbnail_IMG_7013-1.jpg Recipes - Mushroom buckwheat risotto - Ingredients Serves 2-4 people More or less 6 cups (1,4L) of chicken stock (or vegetable stock) About 140g (10ish) of shiitake mushrooms thinly sliced 4 garlic cloves minced 1 onion minced 4 tbsp of ghee 4 portobello mushrooms pealed and chopped 1 and 1/2 cup of buckwheat 3/4 cups (175ml) of dry white wine 8 S/M leaves of cavolo nero, de-stemmed and roughly chopped 1/3 cup of nutritional yeast A copious amount of chopped dill Peperoncino (red chili flakes) to taste Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/ghee monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/70c622d0-f905-4e90-b1d8-a1cab558f8ac/thumbnail_IMG_7899-1.jpg Recipes - Ghee - Ingredients 1 KG of grass-fed butter Instructions 1) Place a deep pot over low heat. Add butter. 2) Let simmer, always on low heat. When milk solids rise to the top, remove them and place to strain in a tea towel or cheese cloth. Keep removing milk solids until only golden liquid is left. 3) Pour liquid into suitable containers. When cooled, place in the fridge and keep for weeks. https://www.sisterhoodnutrition.com/recipes2/butternut-squash-chickpea-curry monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/6e088291-5341-4131-9fc8-c3565c652756/thumbnail_IMG_6499.jpg Recipes - Butternut squash chickpea curry - Ingredients Serves 2-3 1 butternut squash 2 tbsp of coconut oil 1 red onion sliced 4 garlic cloves minced About 3cm of fresh ginger finely minced About 1 cm of fresh turmeric finely minced Handful of curry leaves 2 tsp of ground cumin 1 tsp of ground coriander 1 tsp of ground turmeric 1 tsp of hot chili powder 1 tsp of garam masala Salt and pepper to taste 1 tbsp of tomato paste 2 cans (400g x2) of chickpeas drained and rinsed 1 can (400g) of 100% pure coconut milk 2 tbsp of water Bunch of de-stemmed chopped leafy greens (about 40g) Cilantro with stalks chopped Juice of 1 lime 2 tbsp of almond flakes https://www.sisterhoodnutrition.com/recipes2/super-green-detox-stew monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/e6151fa8-1e2f-4c96-8e04-f9ad791181d1/IMG_6174+%281%29+-+copie.JPG Recipes - Super green detox stew - Ingredients 2 tbsp of coconut oil 1 big red onion chopped 3 garlic cloves minced 3 cm of ginger minced Half of a lemongrass stalk minced 4 Kaffir lime leaves 1 zucchini diced in medium cubes 1 small broccoli head 3 tbsp of green curry paste 1 can (400g) of 100% pure coconut milk 1/2 a cup of organic chicken or vegetable stock 1 bok choy chopped in medium pieces 1/2 cup of frozen peas Handful of frozen green beans 50g of chopped green leafy vegetables (swiss chard and kale) Salt and pepper to taste Handful of roughly chopped coriander Juice of 1 lime https://www.sisterhoodnutrition.com/recipes2/buckwheat-banana-pancakes monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/a5824723-e60d-43e1-a003-a2052a15e185/IMG_7400+%281%29+-+copie.JPG Recipes - Buckwheat banana pancakes - Ingredients Makes 4-5 pancakes 2 ripe bananas 1/2 cup of buckwheat flour 1 organic egg 1/2 tsp of baking soda 1 tsp of ground cinnamon 1/4 tsp of sea salt 2 tbsp of water Coconut oil or ghee to cook https://www.sisterhoodnutrition.com/recipes2/jerusalem-artichokes monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/837e9556-5e67-48a7-b724-2d622f97b9a9/IMG_7670+%281%29.JPG Recipes - Jerusalem artichokes - Ingredients Serves 2-3 500g of Jerusalem artichokes cut in wedges 4 sprigs of tarragon, leaves chopped 5 garlic cloves About 2 tbsp of extra virgin olive oil Zest of about 1/2 a lemon 2 tbsp of pomegranate seeds Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/adjapsandali monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/0035a6ed-73aa-4c8d-9244-304624a42555/IMG_5740.JPG Recipes - Adjapsandali - Ingredients Makes a whole pot, about 4 to 6 servings 2 large aubergines diced in medium cubes 4 bell peppers sliced (yellow and red) 2 onions sliced 5 garlic cloves minced 1 red chili deseeded, deveined, minced 1 Tbsp of organic tomato paste 1 can (400g) of chopped organic tomatoes 20 g of cilantro chopped with stems 3 - 4 sprigs of dill, leaves chopped 4 big basil leaves chopped Handful of parsley leaves chopped 1 tsp fenugreek Olive oil Salt and pepper to taste https://www.sisterhoodnutrition.com/recipes2/category/lunch monthly 0.5 https://www.sisterhoodnutrition.com/recipes2/category/salad monthly 0.5 https://www.sisterhoodnutrition.com/recipes2/category/veggies+3 monthly 0.5 https://www.sisterhoodnutrition.com/recipes2/category/veggies+1 monthly 0.5 https://www.sisterhoodnutrition.com/recipes2/category/dinner monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1605537993659-9HRAGOM2BDS9ZE3JSK61/muradi-0b8NaL2CMaQ-unsplash.jpg Services - I can also assist you in Stocking up your fridge and pantry Learning how to read food labels Meal planning and prepping Cooking and learning how to best cook your food https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1606227185384-3T3E2OARQZJ4M2ZJEZ4P/brooke-lark-kXQ3J7_2fpc-unsplash.jpg Services - Recipe development My passion for nutrition truly stems from my love of food and cooking. I am obsessed with developing fun and delicious nutrient dense recipes for my clients. If you are in need of a healthy recipe developer for your online or print publication, I am just the gal for you . Feel free to contact me. https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/0c990bbd-0b57-44c9-a484-ed310eedb2f9/brooke-lark-kwaP8ybRPWk-unsplash.jpg Services - Nutrition & Lifestyle Support for Digestive health and issues (bloating, food intolerances, IBS) Skin conditions (eczema, acne) Stress reduction Anxiety and mood support Sleep improvement and energy enhancement Immune system support Coeliac disease and living gluten free Gluten-free or intolerance/allergy-adapted diets Weight management and metabolic health https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1604514309978-VB0V0I5EQYHKNHH7OIKJ/chandra-oh-ii0R3gm-H8s-unsplash.jpg Services - I can help you with Women's Health Coaching Menstrual cycle regulation Irregular or painful periods PMS and menstrual discomfort relief Hormonal acne, mood swings, and fatigue Cycle syncing and education Hormonal imbalances (e.g., PCOS, endometriosis, thyroid health) Fertility and preconception support Postpartum hormone rebalancing and support Perimenopause and menopause transition support https://www.sisterhoodnutrition.com/philosophy daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1607430147423-9SHZCRLM1YG5ROHXIMZ3/katja-vogt-HIuZYCEBZBE-unsplash.jpg Philosophy - What is sisterhood nutrition? Sisterhood Nutrition is about educating and empowering women to take control of their health and wellness through sustainable lifestyle shifts, balanced nutrition, and joyful movement. It all started with the realisation of how transformative nutrition was for my own wellness and health — especially my hormonal health. Seeing women around me silently normalise symptoms like fatigue, painful periods, irregular cycles, or fertility struggles sparked the need to help however I could. Feeling unwell — physically or emotionally — should never be considered normal, especially when it comes to our cycles. As a certified holistic nutrition and health coach with a passion for women’s health and wellness, my mission is to guide and support you in developing sustainable eating and lifestyle habits that restore balance and help you reconnect with your body. It’s about making simple changes that best suit your needs, and help you reach your goals. I don’t believe in a one-size-fits-all approach, restrictive dieting, or calorie counting. Instead, I work with you to create a personalised, hormone-supportive plan that adds more to your plate — vibrant, nutrient-dense foods, recipes you’ll actually enjoy, and rituals that feel good. It’s all about having fun and enjoying cooking with whole foods. There is so much in the power of food to make us feel our best selves. Working together, we will build a bespoke plan tailored to your unique needs, with nutrition, lifestyle and exercise recommendations. https://www.sisterhoodnutrition.com/home daily 1.0 2025-04-29 https://www.sisterhoodnutrition.com/about daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1603889673469-K5RYHPTIDXI3UIV0OTN7/IMG_E0511.jpg About - Hi, nice to meet you. I’m Maroussia, a certified Nutrition and women’s Health coach, specialising in hormonal health, menstrual cycles, and fertility support. After years of working in the fashion industry, I witnessed first hand the consequences of a busy and stressful lifestyle on my health and well-being. This sparked the need to make a change, and allow my passion for food and wellness to take a leading role in my life. Suffering from many allergies, debilitating anxiety, sleep disturbances, brain fog, low energy, poor immunity, migraines and digestive issues - I wanted to get to the root cause of these problems. When I understood that my symptoms weren’t just ‘normal’ or simply part of who I was — and that my hormones were major players behind them —everything shifted. It was a complete turning point in my life.
 Through identifying and understanding trigger foods and intolerances, tweaking my eating habits, and making simple lifestyle changes, I was amazed at how transformed I felt in the space of only a few months. 

 This put me on a mission to empower women to take control of their health, and start Sisterhood Nutrition. https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/ce5276d2-cbef-45ee-b747-74822121fbab/hormone-health-course+%281%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1606230520865-6QHF0GRDKB4IPUZCUWR0/IINH+logo.png About https://www.sisterhoodnutrition.com/contact daily 0.75 2025-04-29 https://www.sisterhoodnutrition.com/book-an-appointment daily 0.75 2021-11-02 https://www.sisterhoodnutrition.com/recipess daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/9ed1a60e-200a-41d3-9578-7be9610d27b9/IMG_6869.JPG Recipess - Snacks https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/800c1e61-e75d-4194-abdf-dc0110f57462/IMG_7254+2.JPG Recipess - Desserts https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/9ff81e13-aca1-40a9-be81-7c83cec40824/GetAttachmentThumbnail-8.jpg Recipess - Breakfast https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/927c84e5-8ee5-48cc-a627-99f3aeae451c/GetAttachmentThumbnail-2.jpg Recipess - Lunch https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/794b73ac-1e1d-4051-9227-e1a293809e85/thumbnail_IMG_1649.jpg Recipess - Veggies https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/d2da9dbb-c667-4f10-9c37-511cc4732253/IMG_3934.JPG Recipess - Sides https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/99890483-1329-4dae-a39d-f7778c0de94c/thumbnail_IMG_5488.jpg Recipess - Dinner https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/79e56569-144d-4f2a-86d8-2a4a1fe0de06/thumbnail_IMG_0411.jpg Recipess - Condiments https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/24c91979-3b4c-4249-aef2-bf84b2c75c48/IMG_4108.JPG Recipess - Salads https://www.sisterhoodnutrition.com/recipe-main-page-2 daily 0.75 2022-05-10 https://www.sisterhoodnutrition.com/salads daily 0.75 2022-05-10 https://www.sisterhoodnutrition.com/condiments daily 0.75 2022-05-10 https://www.sisterhoodnutrition.com/snacks daily 0.75 2022-05-10 https://www.sisterhoodnutrition.com/sides daily 0.75 2022-05-10 https://www.sisterhoodnutrition.com/breakfast-page daily 0.75 2022-05-10 https://www.sisterhoodnutrition.com/veggies daily 0.75 2022-05-12 https://www.sisterhoodnutrition.com/desserts daily 0.75 2022-05-10 https://www.sisterhoodnutrition.com/lunch daily 0.75 2022-05-23 https://www.sisterhoodnutrition.com/dinner daily 0.75 2022-05-12 https://www.sisterhoodnutrition.com/press daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/74da3630-dcdd-42d0-be2b-9f3e5f88c9ce/Screenshot+2022-10-10+at+16.30.41.png Press https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/c9b195e3-8474-4578-86e2-8353298db672/Screenshot+2022-10-10+at+16.33.00.png Press https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/02738963-750a-4ba8-b905-8a1f791b5501/Screenshot+2022-10-10+at+16.34.01.png Press https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/f59e2cb4-ce33-4a92-acb5-d1b5d4aeee5b/Screenshot+2022-10-10+at+16.34.50.png Press https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1eadb6af-8b58-4576-8ae2-9619ef423dea/Screenshot+2022-10-10+at+16.39.25.png Press https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/57d31d27-46a0-4c1f-b750-5fc39b2a761f/thumbnail_IMG_2347.jpg Press https://www.sisterhoodnutrition.com/flax-bread daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/7f79330d-ee9c-4e7e-b689-497661e41eb8/IMG_2435.jpg https://www.sisterhoodnutrition.com/luteal-cookies daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/6c5397db-b9bb-4b47-bdc2-23c20d52c9b2/IMG_2259.JPG https://www.sisterhoodnutrition.com/chicken-soup daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/52712139-e252-4e3a-94e4-d176aee03356/IMG_1982+2.JPG https://www.sisterhoodnutrition.com/poached-chicken daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/dc46b619-5bfe-43db-8424-c365355a921a/IMG_0224+2.JPG https://www.sisterhoodnutrition.com/sage-pumpkin daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/ef6fefb8-6099-4953-8be7-0450d95d3ea8/IMG_9895+2.JPG https://www.sisterhoodnutrition.com/pumpkin-muffins daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/71eb07fd-dfb8-46a5-82d5-8fd93d5b31cc/IMG_9737.JPG https://www.sisterhoodnutrition.com/squash-curry daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/ad7f1580-0c64-4b9c-96aa-62be62e1131e/IMG_6499+2.JPG https://www.sisterhoodnutrition.com/apple-stew daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/bd59a14e-c6aa-49ca-b562-491a4748b201/IMG_8605+5.JPG https://www.sisterhoodnutrition.com/spring-rolls daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/a56edb93-66a1-4622-9cf1-7fbe3915d409/IMG_6229.JPG https://www.sisterhoodnutrition.com/zesty-soup daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/db6cfa22-8d20-4bc8-a830-16b38bdd8c9b/IMG_2711.JPG https://www.sisterhoodnutrition.com/peanut-butter-pie daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/2377254f-0f3c-4de7-9b0a-189afe23b30f/IMG_2900.JPG https://www.sisterhoodnutrition.com/date-caramel daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/5f90125ea5c80c652029c072/1bc9f593-2350-41f4-b84a-e9e9a482bd32/IMG_3080.JPG